High Protein Yoghurt Bark
Boost your snack game with this High Protein Yoghurt Bark, a healthy and satisfying treat that’s as easy to make as it is delicious. This no-cook recipe combines creamy Greek yogurt, a scoop of protein powder, and just a touch of honey for natural sweetness, creating the perfect base for your favorite toppings. Bursting with vibrant fresh berries, crunchy chopped nuts, and optional dark chocolate chips, this frozen snack is packed with protein and antioxidants to keep you fueled throughout the day. With only 10 minutes of prep and endless customization options, this guilt-free treat is perfect for meal prep, post-workout snacks, or a light and refreshing dessert straight from the freezer.
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Ingredients
- 2 cups Greek yogurt (plain, non-fat or low-fat)
- 1 scoop Protein powder (vanilla or unflavored)
- 2 tablespoons Honey
- 1 cup Fresh berries (e.g., blueberries, raspberries, or strawberries)
- 0.25 cup Chopped nuts (e.g., almonds, walnuts, or pistachios)
- 2 tablespoons Dark chocolate chips (optional)
Directions
Step 1
Line a baking sheet or a shallow baking dish with parchment paper. Ensure it is large enough to spread out the yogurt mixture evenly.
Step 2
In a mixing bowl, combine the Greek yogurt, protein powder, and honey. Mix thoroughly until smooth and no clumps of protein powder remain.
Step 3
Pour the yogurt mixture onto the prepared baking sheet and spread it evenly with a spatula to about 1/4-inch thickness.
Step 4
Evenly distribute the fresh berries, chopped nuts, and dark chocolate chips (if using) over the surface of the yogurt mixture. Press them down gently to ensure they adhere to the yogurt.
Step 5
Place the baking sheet in the freezer and allow the mixture to set for at least 3 hours, or until completely frozen.
Step 6
Once the yogurt bark is fully frozen, remove it from the freezer and break it into bite-sized pieces.
Step 7
Store the yogurt bark pieces in an airtight container or zip-lock bag in the freezer. Enjoy straight from the freezer as a high-protein snack or dessert!
Nutrition Facts
| Serving size | 746 grams (746.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901 |
| Total Fat 23.90g | 31% |
| Saturated Fat 5.70g | 29% |
| Cholesterol 46mg | 15% |
| Sodium 347mg | 15% |
| Total Carbohydrate 93.20g | 34% |
| Dietary Fiber 10.50g | 38% |
| Total Sugars 70.40g | |
| Protein 85.80g | 172% |
| Vitamin D 0IU | 0% |
| Calcium 644mg | 50% |
| Iron 4mg | 21% |
| Potassium 1505mg | 32% |
Source of Calories