High Protein Wortelwrap

Elevate your lunchtime routine with this vibrant High Protein Wortelwrap, a nutritious and flavorful spin on traditional wraps. Made with a wholesome carrot-based batter enriched with chickpea flour, ground flaxseed, and aromatic spices like turmeric and cumin, these wraps are baked to golden perfection for a gluten-free, protein-packed base. Filled with a medley of creamy hummus, fluffy quinoa, fresh spinach, juicy cherry tomatoes, and buttery avocado slices, this recipe is bursting with texture and nutrients. For an added crunch, sprinkle in some pumpkin seeds! Perfect for meal prep, this healthy wrap is ideal for a quick lunch or on-the-go snack, delivering plant-based goodness in every bite. Enjoy it fresh or store it for later—clean eating has never been so easy or delicious!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Carrots (grated)
• 100 grams Chickpea flour
• 15 grams Ground flaxseed
• 120 milliliters Water
• 1 teaspoon Sea salt
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Cumin powder
• 2 teaspoons Olive oil
• 100 grams Cooked quinoa
• 100 grams Hummus
• 50 grams Spinach leaves
• 100 grams Cherry tomatoes (halved)
• 1 medium Avocado (sliced)
• 15 grams Pumpkin seeds (optional)

Directions

Step 1

Preheat your oven to 180°C (356°F) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine grated carrots, chickpea flour, ground flaxseed, water, sea salt, turmeric powder, and cumin powder.

Step 3

Mix thoroughly until the mixture forms a thick batter-like consistency. If the mixture is too dry, add small splashes of water until it holds together.

Step 4

Scoop about 1/4 of the mixture and spread it onto the parchment paper in a thin circular layer to form a wrap, approximately 6-8 inches in diameter. Repeat for the remaining batter to make four wraps.

Step 5

Bake in the preheated oven for 20-25 minutes, or until the wraps are firm and slightly golden around the edges. Allow them to cool slightly before removing them from the parchment paper.

Step 6

While the wraps are baking, prepare the filling by arranging the cooked quinoa, hummus, spinach leaves, cherry tomatoes, and sliced avocado in individual bowls.

Step 7

Once the wraps are cooled and pliable, spread a layer of hummus onto each wrap.

Step 8

Layer with a handful of spinach leaves, a portion of cooked quinoa, cherry tomatoes, and avocado slices. Sprinkle with pumpkin seeds if desired for added crunch.

Step 9

Carefully roll each wrap tightly, tucking in the sides as you go to form a neat, sealed wrap.

Step 10

Serve immediately or wrap in parchment paper for a portable, healthy meal. These wraps can also be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	1088.8 grams (1088.8g)

Amount per serving	% Daily Value*
Calories	1568

Total Fat 90.50g	116%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 10.10g
Cholesterol 0mg	0%
Sodium 3111mg	135%
Total Carbohydrate 151.90g	55%
Dietary Fiber 45.70g	163%
Total Sugars 29.70g
Protein 49.20g	98%

Vitamin D 0IU	0%
Calcium 349mg	27%
Iron 16mg	91%
Potassium 3826mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 12.2%

Carbs: 37.5%