High Protein Wonton Noodles
Indulge in a comforting bowl of High Protein Wonton Noodles, a delicious twist on the classic wonton noodle soup that’s packed with lean protein and vibrant flavors. Featuring handmade wontons stuffed with a savory blend of ground chicken and shrimp, this hearty dish is served over high-protein noodles like edamame or chickpea-based varieties, making it a nutritious option for meal prep or weeknight dinners. The rich and aromatic broth, infused with garlic, ginger, and a splash of fish sauce, complements tender baby bok choy, creating a balanced and flavorful meal. Garnished with fresh scallions and optional cilantro, this protein-rich recipe is a wholesome, satisfying way to elevate your soup game while staying on track with your health goals. Perfect for anyone looking for delicious high-protein recipes, this dish brings the best of taste and nutrition in every spoonful.
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Ingredients
- 300 g Ground chicken breast
- 150 g Shrimp, peeled and deveined
- 1 large Egg white
- 3 tbsp Soy sauce
- 1 tsp Sesame oil
- 0.5 tsp Ground white pepper
- 20 pieces Wonton wrappers
- 200 g High-protein noodles (such as edamame or chickpea-based noodles)
- 4 cups Chicken broth, low sodium
- 2 heads Baby bok choy
- 2 stalks Scallions, thinly sliced
- 1 inch Ginger, finely sliced
- 2 cloves Garlic, minced
- 1 tbsp Fish sauce
- 1 tsp Salt
- 2 tbsp Cilantro, chopped (optional for garnish)
Directions
Step 1
1. Prepare the wonton filling: In a food processor, combine ground chicken, shrimp, egg white, 1 tablespoon of soy sauce, sesame oil, and ground white pepper until the mixture forms a paste.
Step 2
2. Assemble the wontons: Lay out one wonton wrapper at a time. Place about 1 teaspoon of filling in the center. Wet the edges lightly with water, fold in half diagonally to form a triangle, and press to seal. Make sure there are no air pockets. Bring the two bottom corners together and seal to form a wonton shape. Repeat for all wrappers.
Step 3
3. Cook the wontons: Bring a large pot of water to a boil. Add wontons in small batches and boil for 5–6 minutes, or until they float to the surface. Remove with a slotted spoon and set aside.
Step 4
4. Prepare the noodle soup base: In a medium pot, heat a teaspoon of sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant (about 1 minute). Pour in chicken broth and bring to a boil. Add fish sauce, 2 tablespoons of soy sauce, and salt to taste.
Step 5
5. Add bok choy to the broth: Cut the bok choy heads into halves or quarters and simmer in the broth for 3–5 minutes, until tender. Remove from broth and set aside.
Step 6
6. Cook the high-protein noodles: Prepare the noodles according to package instructions, then divide into serving bowls.
Step 7
7. Assemble the dish: Add a few cooked wontons and bok choy to each bowl on top of the noodles. Ladle hot broth over the top.
Step 8
8. Garnish: Sprinkle sliced scallions and optional chopped cilantro over each bowl before serving. Enjoy the warm, protein-packed wonton noodle soup!
Nutrition Facts
| Serving size | 2370.3 grams (2370.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1771 |
| Total Fat 38.90g | 50% |
| Saturated Fat 6.70g | 34% |
| Polyunsaturated Fat 5.90g | |
| Cholesterol 548mg | 183% |
| Sodium 7359mg | 320% |
| Total Carbohydrate 173.20g | 63% |
| Dietary Fiber 20.10g | 72% |
| Total Sugars 12.70g | |
| Protein 194.50g | 389% |
| Vitamin D 39IU | 195% |
| Calcium 812mg | 62% |
| Iron 19mg | 108% |
| Potassium 4146mg | 88% |
Source of Calories