High Protein Wild Berry Yoghurt
Indulge in the creamy, nutrient-packed goodness of High Protein Wild Berry Yoghurt, a quick and easy recipe perfect for breakfast, post-workout refueling, or a wholesome snack. Made with high-protein plain Greek yoghurt, a burst of antioxidant-rich mixed wild berries, and a touch of vanilla protein powder, this vibrant dish is loaded with flavor and nutrition. Chia seeds add a boost of omega-3s and fiber, while a drizzle of honey or maple syrup offers optional natural sweetness. Ready in just 5 minutes and requiring no cooking, this recipe is as convenient as it is delicious. Adjust the consistency with unsweetened almond milk or water and enjoy it fresh or chilled for a grab-and-go treat. Ideal for those seeking a high-protein, low-effort option, this yoghurt bowl is the perfect blend of health and taste.
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Ingredients
- 500 grams Greek yoghurt (plain, unsweetened, high-protein)
- 200 grams Mixed wild berries (blueberries, raspberries, blackberries)
- 30 grams Vanilla protein powder
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 tablespoon Chia seeds
- 2 tablespoons Unsweetened almond milk (or water, optional for consistency)
Directions
Step 1
In a medium mixing bowl, combine the Greek yoghurt and vanilla protein powder. Stir well until the protein powder is fully incorporated, and the mixture is smooth and creamy.
Step 2
Gently fold in the mixed wild berries, ensuring they are evenly distributed throughout the yoghurt.
Step 3
Add the chia seeds and stir thoroughly. If the mixture feels too thick, add 1-2 tablespoons of unsweetened almond milk or water to adjust the consistency to your liking.
Step 4
Taste the yoghurt and, if desired, add honey or maple syrup for a touch of sweetness. Mix well.
Step 5
Divide the mixture into two serving bowls or jars. Garnish with a few extra wild berries and a sprinkle of chia seeds, if desired.
Step 6
Serve immediately or refrigerate for up to 2 days for a quick grab-and-go snack.
Nutrition Facts
| Serving size | 791.2 grams (791.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678 |
| Total Fat 7.40g | 9% |
| Saturated Fat 2.20g | 11% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 32mg | 11% |
| Sodium 343mg | 15% |
| Total Carbohydrate 65.10g | 24% |
| Dietary Fiber 16.50g | 59% |
| Total Sugars 51.10g | |
| Protein 88.90g | 178% |
| Vitamin D 13IU | 63% |
| Calcium 866mg | 67% |
| Iron 3mg | 18% |
| Potassium 1347mg | 29% |
Source of Calories