High Protein White Fish Sushi

Elevate your sushi game with this High Protein White Fish Sushi recipe, a perfect fusion of clean flavors and nutritional balance. Featuring tender, sashimi-grade white fish such as cod, halibut, or snapper, this recipe highlights a lean protein-packed centerpiece wrapped in perfectly seasoned sushi rice and crisp nori sheets. Fresh fillings like creamy avocado and crunchy cucumber add texture and vibrancy, making each bite light yet satisfying. With simple, step-by-step instructions, you can master the art of sushi rolling at home, creating beautifully sliced rolls perfect for a light meal or an impressive appetizer. Serve with soy sauce, pickled ginger, or a dash of wasabi for that authentic sushi bar experience. Whether you're a health enthusiast or a sushi lover, this recipe is a guilt-free indulgence that’s as delicious as it is nutritious.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoons Salt
• 8 ounces White fish (e.g., cod, halibut, snapper, or sea bass), sashimi-grade
• 2 pieces Nori sheets
• 0.5 cup Cucumber, julienned
• 1 medium Avocado, sliced
• 2 tablespoons Soy sauce (optional, for serving)
• 1 tablespoon Pickled ginger (optional, for serving)
• 0.5 teaspoons Wasabi (optional, for serving)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a pot, combine the rinsed sushi rice and water. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes or until the water is fully absorbed. Remove from heat and let it rest, covered, for 10 minutes.

Step 3

In a small saucepan, heat the rice vinegar, sugar, and salt over low heat until dissolved. Avoid boiling.

Step 4

Transfer the cooked sushi rice to a wide bowl and gently fold in the vinegar mixture. Allow the rice to cool to room temperature while covering it with a damp cloth to prevent it from drying out.

Step 5

Using a sharp sushi knife, slice the white fish into thin sashimi-style pieces or strips suitable for sushi rolls.

Step 6

Lay a sheet of nori shiny-side down on a bamboo sushi mat.

Step 7

With wet hands to prevent sticking, spread a thin, even layer of the prepared sushi rice on the nori sheet, leaving about 1 inch uncovered at the top edge.

Step 8

Arrange a few slices of white fish, along with julienned cucumber and avocado, horizontally across the center of the rice layer.

Step 9

Using the bamboo mat, carefully roll the nori up and over the fillings, applying gentle pressure to form a compact roll. Seal the roll by moistening the uncovered edge of the nori with water and pressing it closed.

Step 10

Repeat with the remaining nori sheets and fillings.

Step 11

Using a sharp knife, slice each roll into 6-8 pieces, wiping the knife with a damp cloth between cuts for clean edges.

Step 12

Serve immediately with soy sauce, pickled ginger, and wasabi on the side if desired.

Nutrition Facts

Serving size	1080.4 grams (1080.4g)

Amount per serving	% Daily Value*
Calories	874

Total Fat 26.40g	34%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 113mg	38%
Sodium 3377mg	147%
Total Carbohydrate 97.40g	35%
Dietary Fiber 12.70g	45%
Total Sugars 15.60g
Protein 62.30g	125%

Vitamin D 454IU	2268%
Calcium 124mg	10%
Iron 4mg	20%
Potassium 1843mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 28.4%

Carbs: 44.5%