High Protein Whipped Ricotta
Elevate your snacking or meal-prep game with this delectable High Protein Whipped Ricotta recipe—a creamy, satisfying blend of ricotta cheese, Greek yogurt, and unflavored protein powder that takes just 10 minutes to prepare. This high-protein, low-carb dish is infused with a touch of extra-virgin olive oil for richness, and you can customize it with fresh herbs like basil or chives for an added burst of flavor. Perfect as a dip for veggies, a spread for toast, or even a topping for roasted vegetables, this versatile recipe delivers a luscious texture and balanced taste, with an optional hint of sweetness from honey or maple syrup. Whether you're looking for a healthy snack or a gourmet-inspired appetizer, this whipped ricotta is the ultimate guilt-free indulgence!
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Ingredients
- 1 cup Ricotta cheese (whole milk or part-skim)
- 1 cup Greek yogurt (plain, non-fat or 2%)
- 2 tablespoons Unflavored protein powder (whey or plant-based)
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Honey or maple syrup (optional, for slight sweetness)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 tablespoon Fresh herbs (optional, such as basil, chives, or thyme)
Directions
Step 1
In a medium mixing bowl, combine the ricotta cheese and Greek yogurt. Use a spatula to mix them together until roughly combined.
Step 2
Add the unflavored protein powder, olive oil, salt, and black pepper to the bowl. If you’re using honey or maple syrup for a touch of sweetness, add it now.
Step 3
Using a hand mixer or a food processor, whip the mixture for 2-3 minutes until it becomes light, creamy, and smooth. Scrape down the sides of the bowl or food processor to ensure all ingredients are fully incorporated.
Step 4
Taste and adjust seasoning, adding more salt or pepper if needed.
Step 5
If desired, fold in finely chopped fresh herbs for extra flavor.
Step 6
Transfer the whipped ricotta to a serving dish and drizzle with a little olive oil for a finishing touch. Garnish with additional herbs, if using.
Step 7
Serve immediately as a dip with veggies or crackers, a spread for toast or sandwiches, or as a topping for roasted vegetables. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 541.6 grams (541.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 890 |
| Total Fat 59.00g | 76% |
| Saturated Fat 22.40g | 112% |
| Cholesterol 115mg | 38% |
| Sodium 864mg | 38% |
| Total Carbohydrate 22.80g | 8% |
| Dietary Fiber 0.20g | 1% |
| Total Sugars 14.70g | |
| Protein 56.60g | 113% |
| Vitamin D 24IU | 120% |
| Calcium 746mg | 57% |
| Iron 1mg | 7% |
| Potassium 541mg | 12% |
Source of Calories