High Protein Whipped Feta
Elevate your dip game with this irresistibly creamy High Protein Whipped Feta! This quick and easy recipe transforms traditional whipped feta into a protein-packed delight by blending tangy feta cheese with velvety nonfat Greek yogurt. Enhanced with a touch of honey, fresh lemon juice, and savory garlic, this luscious spread strikes the perfect balance between savory and slightly sweet. In just 10 minutes, you’ll have a smooth, airy dip that’s perfect for pairing with pita bread, crisp veggie sticks, or crackers. Garnish with fresh dill or parsley for a vibrant finish, and enjoy as a versatile appetizer or snack. With its simple ingredients and high-protein twist, this whipped feta dip is sure to impress at your next gathering or make snack time feel indulgent yet wholesome.
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Ingredients
- 200 grams feta cheese
- 100 grams plain nonfat Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 small garlic clove
- 1 teaspoon honey
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill or parsley (optional, for garnish)
Directions
Step 1
Crumble the feta cheese into smaller chunks and add it to a food processor or high-powered blender.
Step 2
Add the nonfat Greek yogurt, olive oil, lemon juice, and honey to the processor.
Step 3
Peel and roughly chop the garlic clove, then add it to the mixture.
Step 4
Blend the mixture on high until the feta becomes smooth and creamy, scraping down the sides as needed. This may take 2-3 minutes.
Step 5
Season the whipped feta with black pepper and blend briefly to combine. Taste and adjust with more lemon juice or honey if desired.
Step 6
Transfer the whipped feta to a serving bowl and drizzle with a small amount of olive oil for extra creaminess. Garnish with fresh dill or parsley if using.
Step 7
Serve immediately with pita bread, vegetable sticks, or crackers. You can also store it in the refrigerator for up to 3 days in an airtight container.
Nutrition Facts
| Serving size | 355.1 grams (355.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872 |
| Total Fat 71.40g | 92% |
| Saturated Fat 31.10g | 156% |
| Polyunsaturated Fat 3.80g | |
| Cholesterol 183mg | 61% |
| Sodium 2319mg | 101% |
| Total Carbohydrate 19.70g | 7% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 9.40g | |
| Protein 39.10g | 78% |
| Vitamin D 32IU | 160% |
| Calcium 1109mg | 85% |
| Iron 2mg | 11% |
| Potassium 315mg | 7% |
Source of Calories