High Protein Western Omelette
Start your day off right with this High Protein Western Omelette—a deliciously nutritious twist on a classic breakfast favorite. Packed with protein from fluffy whole eggs, extra egg whites, lean ham, and a sprinkle of low-fat cheddar cheese, this omelette is a filling and energy-boosting meal designed to fuel your day. Bright bell peppers and onions add a pop of flavor and color, sautéed to perfection in heart-healthy olive oil. Ready in just 20 minutes, this savory omelette is ideal for health-conscious eaters seeking a quick yet satisfying meal. Perfect for a post-workout breakfast or a high-protein brunch, its balance of wholesome ingredients ensures every bite is layered in taste and texture. Serve it warm straight from the skillet and enjoy the ultimate combination of quick prep, bold flavors, and a healthy twist on tradition!
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Recipe Information
Ingredients
- 2 large eggs
- 4 large egg whites
- 100 grams lean ham
- 0.5 medium bell pepper (any color)
- 0.25 medium onion
- 30 grams low-fat shredded cheddar cheese
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Crack the eggs into a bowl and add the egg whites. Whisk well until fully combined and frothy. Add a pinch of salt and pepper to taste, and set aside.
Dice the lean ham, bell pepper, and onion into small, even pieces.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the skillet is hot, add the diced onion and bell pepper. Sauté for 3-4 minutes or until they soften slightly.
Add the diced ham to the skillet and cook for an additional 1-2 minutes, stirring occasionally to ensure even cooking. Remove the cooked vegetables and ham from the skillet and set aside.
Lower the heat to medium-low. Pour the whisked eggs and egg whites into the skillet, tilting the pan to spread the mixture evenly.
Allow the eggs to cook undisturbed for 1-2 minutes until they begin to set around the edges.
Sprinkle the cooked vegetables, ham, and shredded cheddar cheese evenly over one half of the omelette.
Using a spatula, carefully fold the empty half of the omelette over the filling to create a semicircle. Press gently to seal.
Cook for another 1-2 minutes to fully melt the cheese and ensure the eggs are cooked through.
Slide the omelette out of the skillet onto a plate, and serve immediately. Enjoy your high-protein Western omelette!
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 438 mg | 146% | |
| Sodium | 2425 mg | 105% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 7.2 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 359 mg | 28% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
