High Protein Vibrant Power Bowl

Fuel your day with this High Protein Vibrant Power Bowl, a colorful and nutrient-packed meal that's as satisfying as it is visually stunning. Featuring a base of fluffy, protein-rich quinoa, this bowl is layered with hearty chickpeas, golden-crispy tofu, and vibrant veggies like crisp red cabbage, shredded carrots, and creamy avocado. Steamed edamame and fresh baby spinach round out the wholesome ingredients for a plant-based powerhouse of nutrition. Tossed in a zesty tahini-lemon dressing and elevated with smoky paprika and umami-rich soy sauce, each bite is bursting with flavor and texture. Ready in just 35 minutes, this easy-to-make bowl is perfect for meal prep, post-workout refueling, or a quick yet balanced dinner. Whether you're vegan, gluten-free, or simply looking to boost your protein intake, this customizable recipe offers a delicious way to nourish your body and energize your day!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup chickpeas (canned, drained, and rinsed)
• 1 cup firm tofu (cubed)
• 2 cups baby spinach
• 1 medium carrot (shredded)
• 1 cup red cabbage (shredded)
• 1 medium avocado (sliced)
• 1 cup shelled edamame (steamed)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon lemon juice (freshly squeezed)
• 2 tablespoons tahini
• 2 tablespoons warm water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the quinoa under cool running water to remove any bitterness. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

Step 2

While the quinoa cooks, prepare the tofu. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the cubed tofu and cook until golden on all sides, about 8 minutes. Sprinkle with smoked paprika, garlic powder, and a pinch of salt. Stir to coat evenly, then transfer to a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and the chickpeas. Cook for 4–5 minutes, stirring occasionally, until slightly crispy. Season with soy sauce (or tamari if gluten-free) and a touch of black pepper. Remove from heat.

Step 4

Prepare the tahini dressing by whisking together tahini, lemon juice, warm water, and a pinch of salt in a small bowl. Adjust consistency with additional water if needed.

Step 5

To assemble the power bowls, divide the cooked quinoa between two large bowls. Arrange the baby spinach, shredded carrot, red cabbage, avocado slices, edamame, sautéed tofu, and crispy chickpeas on top of the quinoa in sections for a vibrant presentation.

Step 6

Drizzle the tahini dressing over the top, or serve it on the side. Garnish with extra lemon juice if desired.

Step 7

Serve immediately and enjoy your High Protein Vibrant Power Bowl.

Nutrition Facts

Serving size	1868.7 grams (1868.7g)

Amount per serving	% Daily Value*
Calories	2328

Total Fat 115.80g	148%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4980mg	217%
Total Carbohydrate 220.10g	80%
Dietary Fiber 53.60g	191%
Total Sugars 24.90g
Protein 121.90g	244%

Vitamin D 0IU	0%
Calcium 4387mg	337%
Iron 10741mg	59674%
Potassium 3863mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 20.2%

Carbs: 36.5%