High Protein Vibrant Green Soup

Elevate your mealtime with this High Protein Vibrant Green Soup, a wholesome and nutrient-packed dish that's as visually stunning as it is delicious. Bursting with fresh flavors from zucchini, broccoli, and spinach, this velvety soup gets its satisfying protein boost from creamy chickpeas and a drizzle of unsweetened plant-based milk. Laced with aromatic garlic, a hint of lemon juice for brightness, and a touch of nutritional yeast for a savory kick, this recipe is both dairy-free and vegan-friendly. Ready in just 40 minutes, this vibrant green soup is perfect for a comforting weeknight dinner or an energizing lunch. Garnish with fresh parsley and crunchy pumpkin seeds for an extra layer of texture and flavor, and enjoy a bowl of plant-powered goodness!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium zucchini, chopped
• 2 cups broccoli florets
• 3 cups spinach, packed
• 4 cups vegetable broth
• 1 15-ounce can canned chickpeas, drained and rinsed
• 1 cup unsweetened plant-based milk (such as almond, soy, or oat)
• 3 tablespoons nutritional yeast
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons pumpkin seeds (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add chopped zucchini and broccoli florets to the pot, stirring occasionally, for 5-6 minutes.

Step 5

Pour in the vegetable broth and bring to a simmer. Cover and cook for 10 minutes, or until the vegetables are tender.

Step 6

Add the spinach, chickpeas, nutritional yeast, salt, and black pepper to the pot. Stir and cook for 2-3 minutes until the spinach has wilted.

Step 7

Using an immersion blender (or transfer the mixture to a blender in batches), blend the soup until smooth and creamy.

Step 8

Stir in unsweetened plant-based milk and lemon juice. Adjust seasoning with more salt and pepper if desired.

Step 9

Serve warm, garnished with fresh parsley and optional pumpkin seeds for added crunch.

Nutrition Facts

Serving size	2565.8 grams (2565.8g)

Amount per serving	% Daily Value*
Calories	1397

Total Fat 43.60g	56%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 6268mg	273%
Total Carbohydrate 197.10g	72%
Dietary Fiber 52.60g	188%
Total Sugars 44.60g
Protein 76.60g	153%

Vitamin D 100IU	500%
Calcium 970mg	75%
Iron 25mg	138%
Potassium 5467mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 20.6%

Carbs: 53.0%