High Protein Vibrant Buddha Bowl

Elevate your mealtime with this High Protein Vibrant Buddha Bowl—a nutrient-packed, plant-based powerhouse that's as colorful as it is satisfying. Featuring fluffy quinoa, crispy sautéed tofu, and protein-rich chickpeas and edamame, this recipe is perfect for fueling your day. Fresh veggies like shredded purple cabbage, julienned carrots, and creamy avocado bring vibrant flavors and textures, while a zesty lemon-soy dressing ties it all together. Ready in just 40 minutes, this vegan and gluten-free Buddha bowl is an easy, wholesome meal packed with protein and bursting with freshness. Garnish with sesame seeds for an extra touch of crunch and visual appeal, then serve immediately for a deliciously balanced dish you’ll crave again and again!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 cup Chickpeas (cooked or canned, drained and rinsed)
• 1 block Firm tofu, cubed
• 1 Avocado, sliced
• 1 cup Purple cabbage, shredded
• 1 Carrot, julienned
• 2 cups Spinach or kale, chopped
• 1 cup Edamame (shelled)
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 tablespoon Soy sauce or tamari (for gluten-free)
• 1 teaspoon Maple syrup
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the quinoa in a fine mesh sieve under cold water.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

Step 3

While the quinoa cooks, preheat a non-stick skillet or pan over medium heat and add 1 tablespoon of olive oil.

Step 4

Add the cubed tofu to the skillet and sauté for 7-10 minutes, turning occasionally, until golden and crispy on all sides. Sprinkle with garlic powder, paprika, salt, and pepper for seasoning.

Step 5

In a small bowl, whisk together the lemon juice, remaining 1 tablespoon of olive oil, soy sauce or tamari, and maple syrup to create a dressing.

Step 6

Assemble the Buddha bowl by dividing the cooked quinoa between two wide bowls or plates.

Step 7

Top each bowl with equal portions of chickpeas, sautéed tofu, edamame, shredded cabbage, julienned carrots, chopped spinach or kale, and sliced avocado.

Step 8

Drizzle the prepared lemon-soy dressing over the assembled bowls.

Step 9

Sprinkle sesame seeds on top for garnish if desired.

Step 10

Serve immediately and enjoy your nutrient-packed, high-protein Buddha bowl!

Nutrition Facts

Serving size	1891.2 grams (1891.2g)

Amount per serving	% Daily Value*
Calories	2221

Total Fat 103.50g	133%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3894mg	169%
Total Carbohydrate 226.50g	82%
Dietary Fiber 52.80g	189%
Total Sugars 31.40g
Protein 119.00g	238%

Vitamin D 0IU	0%
Calcium 2298mg	177%
Iron 30mg	165%
Potassium 4343mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 20.6%

Carbs: 39.2%