Crispy, golden, and packed with wholesome plant-based protein, these High Protein Veggie Pakoras are a delicious twist on the classic Indian fritters—perfect for guilt-free snacking! Made with a nutritious blend of chickpea flour and brown rice flour, these pakoras are loaded with vibrant veggies like spinach, carrot, zucchini, and red onion, all delicately spiced with aromatic cumin, coriander, and turmeric. The addition of grated ginger and optional green chili adds a zesty kick, while cilantro lends a refreshing herbal note. Fried to crispy perfection, these pakoras are a great protein-packed appetizer or snack that’s naturally gluten-free and vegetarian. Serve them piping hot with mint chutney or tamarind sauce for a healthy, flavorful treat that’s sure to impress!
In a large mixing bowl, combine chickpea flour and brown rice flour.
Add spices: ground cumin, ground coriander, turmeric powder, and salt. Whisk everything together to ensure the dry ingredients are evenly combined.
Stir in the chopped spinach, grated carrot, grated zucchini, sliced red onion, chopped cilantro, grated ginger, and chopped green chili (if using). Mix well to coat the vegetables in the flour mixture.
Sprinkle baking soda over the mixture and gently fold it in.
Gradually add water, a little at a time, while mixing. You want the batter to be thick but not runny, and it should coat the vegetables well.
Heat vegetable oil in a deep frying pan or wok over medium heat. To check if the oil is ready, drop a small amount of batter into the oil; it should sizzle and rise to the top.
Using your hands or a spoon, scoop small portions of the batter and carefully drop them into the hot oil. Do not overcrowd the pan; fry in batches if needed.
Fry the pakoras on medium heat, turning occasionally, until they are golden brown and crispy on all sides. This should take about 4-5 minutes per batch.
Remove the pakoras from the oil using a slotted spoon and place them on a plate lined with paper towels to remove excess oil.
Serve hot with mint chutney, tamarind sauce, or any dip of your choice.
Serving size | 1252.9 grams (1252.9g) |
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Amount per serving | % Daily Value* |
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Calories | 4790 |
Total Fat 484.70g | 621% |
Saturated Fat 68.90g | 345% |
Polyunsaturated Fat 0.00g | |
Cholesterol 0mg | 0% |
Sodium 2879mg | 125% |
Total Carbohydrate 126.30g | 46% |
Dietary Fiber 24.80g | 89% |
Total Sugars 25.70g | |
Protein 37.50g | 75% |
Vitamin D 0IU | 0% |
Calcium 264mg | 20% |
Iron 13mg | 69% |
Potassium 2401mg | 51% |
Source of Calories