High Protein Veggie Omelette

Fuel your day with this hearty and nutritious High Protein Veggie Omelette, a perfect blend of wholesome ingredients designed to satisfy your hunger and support your health goals. Packed with three large eggs, extra protein from egg whites, and fiber-rich black beans, this omelette is loaded with vibrant veggies like baby spinach, cherry tomatoes, red bell peppers, and onions for a flavorful, nutrient-dense meal. Cooked with a touch of olive oil and customizable with optional cheddar cheese, this recipe delivers a balanced mix of protein, healthy fats, and vitamins in just 20 minutes. Ideal for breakfast, brunch, or a quick post-workout meal, this veggie-packed omelette is not only easy to make but also a delicious way to boost your protein intake while keeping it light and wholesome. Serve it hot and enjoy the perfect combination of taste and nutrition!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 pieces egg whites
• 1 tablespoon milk (optional)
• 1 cup baby spinach
• 0.5 cup cherry tomatoes, halved
• 0.25 cup red bell pepper, diced
• 2 tablespoons red onion, finely chopped
• 0.25 cup shredded cheddar cheese (optional)
• 0.25 cup cooked black beans
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, egg whites, milk (if using), salt, and black pepper until well combined. Set aside.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to heat up for 1 minute.

Step 3

Add the chopped onions and red bell peppers to the skillet. Sauté for 2-3 minutes until they begin to soften.

Step 4

Add the cherry tomatoes, baby spinach, and black beans to the skillet. Cook for another 2 minutes, stirring occasionally, until the spinach wilts.

Step 5

Reduce the heat to low and evenly spread the sautéed vegetables across the skillet. Pour the egg mixture over the vegetables, tilting the skillet slightly to distribute it evenly.

Step 6

Cover the skillet with a lid and cook for 3-4 minutes, or until the top of the omelette is set and no longer runny.

Step 7

If using, sprinkle the shredded cheddar cheese over half of the omelette. Using a spatula, fold the omelette in half and let it cook for an additional 1-2 minutes to melt the cheese.

Step 8

Carefully slide the omelette onto a plate and serve immediately. Enjoy your high-protein veggie-packed meal!

Nutrition Facts

Serving size	481.3 grams (481.3g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 38.90g	50%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 0.00g
Cholesterol 589mg	196%
Sodium 1125mg	49%
Total Carbohydrate 25.00g	9%
Dietary Fiber 6.60g	24%
Total Sugars 5.70g
Protein 38.40g	77%

Vitamin D 134IU	669%
Calcium 366mg	28%
Iron 6mg	31%
Potassium 802mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 25.4%

Carbs: 16.6%