High Protein Vegetarian Tacos

Elevate taco night with these High Protein Vegetarian Tacos, a deliciously satisfying meal that’s packed with plant-based protein and bold flavors. Featuring a hearty filling of quinoa, black beans, and lentils infused with aromatic spices like cumin, chili powder, and paprika, these tacos deliver a nutritious punch in every bite. Topped with creamy avocado slices, juicy cherry tomatoes, and a sprinkle of fresh cilantro, they’re as colorful as they are flavorful. Ready in just 30 minutes, this recipe is perfect for busy weeknights or a fun, healthy twist on traditional taco fare. Customize your tacos with a dollop of Greek or plant-based yogurt and a splash of lime juice for an irresistible finish!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 0.5 cup Quinoa
• 1 cup Water
• 1 cup Black beans, canned (rinsed and drained)
• 1 cup Cooked lentils
• 1 tablespoon Olive oil
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 pieces Taco shells (corn or flour)
• 1 large Avocado, sliced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Fresh cilantro, chopped
• 1 whole Lime, wedges for serving
• 0.5 cup Plain Greek yogurt or plant-based yogurt (optional)

Directions

Step 1

Rinse the quinoa under cold water to remove any bitterness. In a small saucepan, combine the quinoa with 1 cup of water and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and water is absorbed.

Step 2

While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and sauté for 3-4 minutes until softened, then add the garlic and cook for another minute until fragrant.

Step 3

Stir in the cumin, chili powder, paprika, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 4

Add the black beans, lentils, and cooked quinoa to the skillet. Stir well to evenly coat the ingredients in the spices. Cook for 2-3 minutes, stirring occasionally, until heated through. Adjust seasoning to taste.

Step 5

Warm the taco shells according to package instructions.

Step 6

Assemble the tacos by spooning the quinoa, black bean, and lentil mixture into the taco shells. Top with sliced avocado, cherry tomatoes, fresh cilantro, and a dollop of yogurt if desired.

Step 7

Serve with lime wedges on the side for squeezing over the tacos. Enjoy!

Nutrition Facts

Serving size	1668 grams (1668.0g)

Amount per serving	% Daily Value*
Calories	1736

Total Fat 62.20g	80%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 1.30g
Cholesterol 4mg	1%
Sodium 2656mg	115%
Total Carbohydrate 245.60g	89%
Dietary Fiber 57.60g	206%
Total Sugars 18.20g
Protein 72.10g	144%

Vitamin D 0IU	0%
Calcium 524mg	40%
Iron 21mg	117%
Potassium 3479mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 15.8%

Carbs: 53.7%