High Protein Vegetarian Quiche

Elevate your brunch game with this High Protein Vegetarian Quiche, a wholesome and flavorful twist on the classic dish. Packed with nutrient-rich ingredients like baby spinach, protein-loaded chickpeas, and creamy low-fat cottage cheese, this quiche is a perfect choice for vegetarians looking to amp up their protein intake. A golden pie crust cradles a velvety, herb-infused egg mixture, topped with melted mozzarella cheese and an optional layer of juicy cherry tomatoes for a burst of freshness. Quick to prepare and oven-baked to perfection, this quiche strikes a balance between healthy and indulgent, making it ideal for meal prep, special occasions, or a nutritious everyday meal. Whether enjoyed warm or at room temperature, this protein-packed vegetarian quiche is sure to satisfy!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 medium, diced Yellow onion
• 2 cloves, minced Garlic
• 5 cups (packed) Baby spinach
• 1 cup Chickpeas (cooked or canned, drained and rinsed)
• 6 units Large eggs
• 1 cup Low-fat cottage cheese
• 1 cup Shredded mozzarella cheese
• 0.5 cup Unsweetened almond milk (or any milk of choice)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 1 9-inch crust Uncooked pie crust (pre-made or homemade)
• 0.5 cup, halved Cherry tomatoes (optional, for garnish)

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Place the pie crust in a 9-inch pie dish. Crimp the edges if needed, and set aside.

Step 3

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent.

Step 4

Add minced garlic and cook for an additional minute until fragrant.

Step 5

Stir in the spinach and cook for 2-3 minutes, or until wilted. Remove the skillet from heat and set the mixture aside to cool slightly.

Step 6

In a blender or food processor, combine the cooked chickpeas, eggs, cottage cheese, almond milk, salt, black pepper, and dried oregano. Blend until smooth.

Step 7

Transfer the spinach mixture into the pie crust, spreading it into an even layer.

Step 8

Pour the blended egg mixture over the spinach, ensuring it spreads evenly.

Step 9

Sprinkle the shredded mozzarella cheese over the top.

Step 10

Optionally, add cherry tomato halves on top for garnish, pressing them gently into the mixture.

Step 11

Bake the quiche in the preheated oven for 35-40 minutes, or until the filling is set and lightly golden on top.

Step 12

Allow the quiche to cool for 5-10 minutes before slicing and serving.

Step 13

Enjoy your high-protein vegetarian quiche warm or at room temperature!

Nutrition Facts

Serving size	1905 grams (1905.0g)

Amount per serving	% Daily Value*
Calories	2771

Total Fat 155.60g	199%
Saturated Fat 53.70g	269%
Polyunsaturated Fat 1.50g
Cholesterol 1223mg	408%
Sodium 4836mg	210%
Total Carbohydrate 225.10g	82%
Dietary Fiber 33.60g	120%
Total Sugars 32.60g
Protein 134.20g	268%

Vitamin D 290IU	1450%
Calcium 2018mg	155%
Iron 31mg	173%
Potassium 2004mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 18.9%

Carbs: 31.7%