High Protein Vegetable Pakora

Elevate your snack game with these irresistible high-protein vegetable pakoras, a delightful twist on the classic Indian fritters. Packed with nutrition, this recipe combines protein-rich chickpea flour and red lentils with fresh, vibrant vegetables like spinach, carrots, and onions. The batter is seasoned with aromatic spices such as cumin, turmeric, garam masala, and red chili powder, creating a delectable flavor profile with just the right kick. Perfectly golden and crisp, these pakoras are deep-fried to perfection and make an ideal snack, appetizer, or party dish. Serve them piping hot with mint chutney or tamarind sauce for a crowd-pleasing treat that blends indulgence with wholesome goodness. Whether you're seeking a plant-based protein boost or simply craving a savory snack, these high-protein vegetable pakoras are sure to impress. Keywords: high-protein snack, vegetable pakora recipe, chickpea flour pakoras, Indian fritters, healthy Indian recipes.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (Besan)
• 0.5 cup Red lentils (Masoor dal), soaked and ground
• 1 cup Spinach, finely chopped
• 1 medium Onion, thinly sliced
• 1 medium Carrot, grated
• 2 small Green chilies, finely chopped
• 0.25 cup Cilantro, chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 cup Water
• 2 cups Vegetable oil, for frying

Directions

Step 1

Rinse and soak the red lentils in water for about 2 hours. Drain and blend into a slightly coarse paste with minimal water.

Step 2

In a mixing bowl, combine chickpea flour, ground red lentils, and all the chopped vegetables: spinach, onion, carrot, green chilies, and cilantro.

Step 3

Add cumin seeds, turmeric powder, red chili powder, garam masala, and salt to the mixture.

Step 4

Gradually add water to the mixture and stir until a thick batter forms. The batter should coat the vegetables evenly but not be too runny.

Step 5

Heat vegetable oil in a deep pan or wok over medium heat. Test the oil by dropping a small amount of batter; it should rise to the surface immediately and sizzle.

Step 6

Using a spoon or your hands, drop small portions of the batter into the hot oil. Fry in batches, ensuring not to overcrowd the pan.

Step 7

Cook the pakoras until golden brown and crisp, turning occasionally for even cooking. This should take about 3-4 minutes per batch.

Step 8

Remove the pakoras with a slotted spoon and drain on a plate lined with paper towels to absorb excess oil.

Step 9

Serve hot with mint chutney, tamarind sauce, or ketchup, and enjoy the high-protein vegetable pakoras.

Nutrition Facts

Serving size	1148.8 grams (1148.8g)

Amount per serving	% Daily Value*
Calories	4913

Total Fat 484.00g	621%
Saturated Fat 67.40g	337%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2572mg	112%
Total Carbohydrate 121.00g	44%
Dietary Fiber 30.70g	110%
Total Sugars 25.80g
Protein 43.30g	87%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 17mg	94%
Potassium 2489mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.9%

Protein: 3.5%

Carbs: 9.7%