High Protein Vegetable Lo Mein

Elevate your weeknight meals with this *High Protein Vegetable Lo Mein*, a flavor-packed dish that’s as satisfying as it is nutritious! Featuring hearty protein-enriched lo mein noodles and golden-crisped tofu, this recipe is bursting with vibrant vegetables like carrots, broccoli, and snow peas, all tossed in a rich, umami-packed sauce made with low-sodium soy sauce, hoisin, and a hint of sesame oil. Perfect for a quick and healthy dinner, this versatile stir-fry is ready in just 35 minutes and delivers a wholesome, plant-based protein boost in every bite. Garnished with fresh green onions and optional sesame seeds, this dish pairs well with a side of miso soup or your favorite Asian-inspired appetizers. Whether you’re a busy professional or a health-conscious foodie, this simple lo mein masterpiece is sure to satisfy your cravings!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Lo mein noodles (whole wheat or protein-enriched)
• 14 ounces Firm tofu
• 3 tablespoons Soy sauce (low sodium)
• 1 tablespoon Dark soy sauce
• 2 teaspoons Sesame oil
• 2 tablespoons Hoisin sauce
• 1 tablespoon Cornstarch
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 cups Broccoli florets
• 2 cups Baby spinach
• 1 cup Snow peas
• 2 stalks Green onions, sliced
• 2 tablespoons Neutral oil (e.g., avocado or canola)
• 1 cup Water or vegetable broth
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Press the tofu to remove excess moisture. Cut into 1-inch cubes and toss with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Set aside.

Step 2

Cook the lo mein noodles according to package instructions. Drain, rinse with cold water, and toss with 1 teaspoon of sesame oil to prevent sticking.

Step 3

In a large skillet or wok, heat 2 tablespoons of neutral oil over medium-high heat. Add the tofu cubes and pan-fry until golden brown on all sides, about 6-8 minutes. Remove and set aside.

Step 4

In the same skillet, add garlic and ginger. Stir-fry for 30 seconds until fragrant. Add carrots, red bell pepper, broccoli, and snow peas. Stir-fry for 5-6 minutes, adding a splash of water if needed to prevent sticking.

Step 5

In a small bowl, mix 2 tablespoons soy sauce, 1 tablespoon dark soy sauce, 2 tablespoons hoisin sauce, 1 tablespoon cornstarch, and 1 cup of water or vegetable broth to create a sauce.

Step 6

Return the tofu to the skillet along with the spinach and cooked noodles. Pour the sauce over, tossing everything to coat evenly. Cook for an additional 2-3 minutes until heated through and the sauce thickens.

Step 7

Top with green onions, sesame seeds (if using), and a dash of black pepper. Serve immediately and enjoy!

Nutrition Facts

Serving size	1593.8 grams (1593.8g)

Amount per serving	% Daily Value*
Calories	1548

Total Fat 86.10g	110%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 12.20g
Cholesterol 1mg	0%
Sodium 4719mg	205%
Total Carbohydrate 144.80g	53%
Dietary Fiber 29.90g	107%
Total Sugars 33.80g
Protein 80.60g	161%

Vitamin D 0IU	0%
Calcium 1020mg	78%
Iron 20mg	112%
Potassium 2247mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 19.2%

Carbs: 34.5%