High Protein Vegetable Gyoza

Elevate your appetizer game with these High Protein Vegetable Gyoza, a delightful fusion of plant-based nutrition and bold Asian-inspired flavors! Packed with protein-rich firm tofu and edamame, along with vibrant vegetables like carrot, cabbage, and scallions, these gyoza are as wholesome as they are delicious. The filling is flavored with aromatic garlic, fresh ginger, and sesame oil, then folded into tender vegan gyoza wrappers for a perfect bite every time. Pan-fried for a crispy golden edge and steamed for a soft, juicy interior, these dumplings strike the perfect balance between texture and taste. Ready in just 45 minutes, they’re an ideal choice for a healthy snack, appetizer, or light meal. Serve them hot with a tangy dipping sauce for an irresistible crowd-pleaser that’s loaded with plant-based protein!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Firm tofu
• 100 grams Edamame (shelled)
• 1 medium Carrot
• 100 grams Green cabbage
• 3 stalks Scallions (green onions)
• 2 cloves Garlic
• 1 teaspoon Ginger (fresh)
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 24 pieces Gyoza wrappers (vegan)
• 2 tablespoons Cooking oil
• 0.25 cup Water

Directions

Step 1

Press the tofu for 10-15 minutes to remove excess water. Crumble it into small pieces.

Step 2

Steam the edamame for 3-4 minutes until tender, then finely chop or blend in a food processor until slightly chunky.

Step 3

Finely shred the carrot and cabbage. Thinly slice the scallions. Mince the garlic and grate the ginger.

Step 4

In a large mixing bowl, combine the tofu, edamame, carrot, cabbage, scallions, garlic, and ginger. Add soy sauce, sesame oil, and cornstarch. Mix well to form the filling.

Step 5

Take a gyoza wrapper and place a small spoonful of the filling (around 1 teaspoon) in the center. Wet the edges with water and fold the wrapper into a half-moon shape, pinching or pleating the edges to seal. Repeat with remaining wrappers and filling.

Step 6

Heat 2 tablespoons of cooking oil in a large, nonstick skillet over medium-high heat. Arrange the gyoza flat side down in a single layer. Cook for 2-3 minutes until the bottoms turn golden brown.

Step 7

Add 1/4 cup of water to the skillet and immediately cover with a lid. Reduce the heat to medium and let the gyoza steam for 5-6 minutes or until the water has evaporated.

Step 8

Remove the lid and cook for an additional 1-2 minutes to crisp up the bottoms.

Step 9

Transfer the gyoza to a serving plate and serve hot with your favorite dipping sauce, such as soy sauce mixed with a bit of rice vinegar and chili oil.

Nutrition Facts

Serving size	1104 grams (1104.0g)

Amount per serving	% Daily Value*
Calories	1729

Total Fat 68.90g	88%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 2301mg	100%
Total Carbohydrate 229.90g	84%
Dietary Fiber 24.50g	88%
Total Sugars 10.30g
Protein 61.60g	123%

Vitamin D 0IU	0%
Calcium 501mg	39%
Iron 11mg	63%
Potassium 1548mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 13.8%

Carbs: 51.5%