High Protein Vegetable Chow Mein

Elevate your weeknight dinner game with this High Protein Vegetable Chow Mein—an irresistible twist on a classic takeout favorite. Packed with wholesome ingredients like high-protein chow mein noodles, vibrant stir-fried vegetables, and golden cubes of marinated tofu, this dish delivers both bold flavors and a satisfying nutritional boost. A savory sauce made with low-sodium soy sauce, oyster sauce, and toasted sesame oil ties everything together, creating the perfect balance of umami and spice. Ready in just 40 minutes, this easy, plant-based recipe is ideal for busy days and provides a hearty, protein-packed meal for the whole family. Top with sliced green onions and toasted sesame seeds for a flavorful finishing touch! Perfect for those seeking healthy, homemade Asian-inspired meals.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz Chow mein noodles (preferably high-protein or whole wheat)
• 1 block (14 oz) Firm tofu
• 4 tbsp Soy sauce (low sodium)
• 2 tbsp Oyster sauce
• 2 tbsp Sesame oil
• 1 tbsp Cornstarch
• 3 Garlic cloves, minced
• 1 tsp Fresh ginger, minced
• 2 Carrots, julienned
• 2 Bell peppers, thinly sliced
• 2 cups Broccoli florets
• 1 cup Snap peas
• 3 Green onions, sliced
• 1 tbsp Toasted sesame seeds (optional, for garnish)
• 1 cup Water
• 2 tbsp Cooking oil (such as avocado or vegetable oil)

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for 10-15 minutes. Then cut it into small cubes.

Step 2

In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of water, and 1 tablespoon of cornstarch to create a marinade. Add the tofu cubes and let them marinate for 10 minutes.

Step 3

Bring a large pot of water to a boil and cook the chow mein noodles according to package instructions. Once cooked, drain and set aside.

Step 4

Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the marinated tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.

Step 5

In the same skillet or wok, add the remaining 1 tablespoon of cooking oil. Sauté the garlic, ginger, carrots, bell peppers, broccoli, and snap peas for 5-7 minutes, or until the vegetables are tender-crisp.

Step 6

In a small bowl, mix the remaining 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 2 tablespoons of sesame oil, and 1/2 cup of water to create the chow mein sauce.

Step 7

Add the cooked noodles and tofu back into the skillet with the vegetables. Pour the chow mein sauce over the mixture and toss everything well to coat evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld.

Step 8

Garnish with sliced green onions and toasted sesame seeds, if desired. Serve hot and enjoy your high-protein vegetable chow mein!

Nutrition Facts

Serving size	1793.3 grams (1793.3g)

Amount per serving	% Daily Value*
Calories	1743

Total Fat 84.10g	108%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 3182mg	138%
Total Carbohydrate 188.20g	68%
Dietary Fiber 35.10g	125%
Total Sugars 32.70g
Protein 89.30g	179%

Vitamin D 0IU	0%
Calcium 1034mg	80%
Iron 20mg	110%
Potassium 2439mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 19.1%

Carbs: 40.3%