High Protein Vegan Schnitzel

Elevate your plant-based meal game with this High Protein Vegan Schnitzel recipe—a crispy, savory delight that's packed with nourishment and flavor. Made with vital wheat gluten and chickpea flour, these schnitzels boast a hearty texture and a protein punch that will satisfy vegans and non-vegans alike. The recipe combines smoky paprika, nutritional yeast, and soy sauce for a rich, umami-packed flavor profile, while a perfectly golden breadcrumb coating adds the ultimate crunch. Steamed for tenderness and then pan-fried to perfection, this schnitzel pairs beautifully with classic sides like mashed potatoes or a fresh salad. Ready in under an hour, it’s ideal for weeknight dinners or impressing guests with a plant-based twist on a comfort food classic.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Vital wheat gluten
• 0.25 cup Chickpea flour
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Smoked paprika
• 2 tablespoons Soy sauce
• 0.75 cup Vegetable broth
• 0.5 cup All-purpose flour (for dredging)
• 0.5 cup Unsweetened plant-based milk (e.g., soy or almond)
• 1 cup Breadcrumbs (vegan)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Oil (for frying)

Directions

Step 1

In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 2

In a separate bowl, whisk together the soy sauce and vegetable broth.

Step 3

Gradually add the liquid mixture to the dry ingredients while stirring until a dough forms.

Step 4

Knead the dough for 2-3 minutes to develop a chewy texture.

Step 5

Divide the dough into 4 equal portions and shape them into thin patties about 1/4-inch thick, mimicking the shape of traditional schnitzels.

Step 6

Bring a large pot of water to a gentle boil. Place a steamer basket inside and steam the patties for 20 minutes. Once steamed, let them cool slightly.

Step 7

Set up a dredging station: Place the flour in one shallow bowl, plant-based milk in a second bowl, and breadcrumbs in a third bowl.

Step 8

Dip each patty into the flour, shake off excess, then into the milk, and finally coat evenly with breadcrumbs.

Step 9

Heat oil in a large skillet over medium-high heat. Fry each schnitzel for 3-4 minutes per side, or until golden brown and crispy.

Step 10

Transfer the schnitzels to a paper towel-lined plate to drain excess oil.

Step 11

Serve hot with your favorite sides such as mashed potatoes, salad, or lemon wedges for garnish.

Nutrition Facts

Serving size	844.6 grams (844.6g)

Amount per serving	% Daily Value*
Calories	2303

Total Fat 75.20g	96%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 3727mg	162%
Total Carbohydrate 197.40g	72%
Dietary Fiber 15.90g	57%
Total Sugars 10.50g
Protein 206.90g	414%

Vitamin D 50IU	250%
Calcium 625mg	48%
Iron 21mg	115%
Potassium 1575mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 36.1%

Carbs: 34.4%