High Protein Vegan Sausage Rolls

Elevate your snack game with these High Protein Vegan Sausage Rolls, a plant-based twist on a classic favorite that's packed with flavor and nutrition. Made with a hearty blend of firm tofu, lentils, and rolled oats, this recipe delivers a satisfying, protein-rich filling seasoned with smoked paprika, garlic, and fennel for an irresistible savory kick. Encased in flaky, golden vegan puff pastry and brushed with plant-based milk for the perfect crispy finish, these rolls are as visually stunning as they are delicious. Quick to prepare and ready in under an hour, they’re perfect for parties, meal prep, or a comforting snack. Enjoy them warm from the oven or serve them at room temperature for a crowd-pleasing plant-based treat!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 350 grams Firm tofu
• 1 cup Cooked lentils
• 1 cup Rolled oats
• 3 tablespoons Nutritional yeast
• 2 tablespoons Soy sauce
• 1 tablespoon Tomato paste
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground fennel seeds
• 2 tablespoons Fresh parsley, chopped
• 2 sheets Vegan puff pastry (check ingredients for no dairy or eggs)
• 2 tablespoons Unsweetened plant-based milk (e.g., soy, almond, oat)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

Step 2

Drain the tofu and press it for 10 minutes to remove excess moisture. Then crumble it into a large mixing bowl.

Step 3

Add cooked lentils, rolled oats, nutritional yeast, soy sauce, tomato paste, olive oil, garlic powder, smoked paprika, onion powder, ground fennel seeds, chopped parsley, salt, and black pepper to the mixing bowl.

Step 4

Using a food processor or potato masher, blend the mixture until it has a cohesive, sausage-like consistency. Small chunks are fine for texture.

Step 5

Roll out the vegan puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal rectangles, making a total of 8.

Step 6

Spoon an equal amount of the filling along one edge of each rectangle, shaping it into a log about an inch thick.

Step 7

Gently roll the pastry over the filling and seal the edges by pressing them together. Place the seam side down on the baking tray.

Step 8

Using a sharp knife, make small diagonal slits across the top of each roll for ventilation.

Step 9

Brush the tops of the rolls with plant-based milk to promote browning.

Step 10

Bake for 25-30 minutes or until the pastry is puffed and golden brown.

Step 11

Let the sausage rolls cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	856.4 grams (856.4g)

Amount per serving	% Daily Value*
Calories	1487

Total Fat 62.90g	81%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 2754mg	120%
Total Carbohydrate 159.50g	58%
Dietary Fiber 36.50g	130%
Total Sugars 12.30g
Protein 87.90g	176%

Vitamin D 13IU	63%
Calcium 731mg	56%
Iron 21mg	114%
Potassium 2439mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 22.6%

Carbs: 41.0%