High Protein Vegan Meatballs

Packed with plant-based power, these High Protein Vegan Meatballs are a delicious and nutritious alternative to traditional meatballs. Featuring a hearty blend of cooked lentils, chickpeas, and rolled oats, these meatballs are infused with bold flavors from smoked paprika, garlic powder, and Italian herbs like basil and oregano. A flaxseed "egg" binds everything together, while a touch of soy sauce and nutritional yeast add depth and umami. They’re baked to golden perfection for a firm, satisfying texture with no frying required! Perfect for vegans and those looking to incorporate more plant-based protein into their meals, these versatile meatballs can be served over pasta, in wraps, or as a savory snack with your favorite dipping sauce. Ready in just 40 minutes, these vegan meatballs are proof that wholesome eating can be easy and irresistible.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup cooked green or brown lentils
• 1 cup canned chickpeas, drained and rinsed
• 0.5 cup rolled oats
• 2 tablespoons ground flaxseed
• 5 tablespoons water
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 tablespoon soy sauce or tamari (for a gluten-free option)
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix the ground flaxseed and water to make a flax egg. Let it sit for 5-10 minutes until it thickens.

Step 3

Add the cooked lentils, chickpeas, and rolled oats to a food processor. Pulse until the mixture begins to break down but still has some texture.

Step 4

Add the flax egg, nutritional yeast, garlic powder, onion powder, smoked paprika, dried basil, dried oregano, soy sauce or tamari, olive oil, salt, and black pepper to the food processor. Pulse again until the mixture is well combined and holds together when pressed.

Step 5

Scoop out about 1.5 tablespoons of the mixture at a time and roll into balls. Place them onto the prepared baking sheet.

Step 6

Bake the meatballs in the preheated oven for 20-25 minutes, turning them halfway through, until they are firm on the outside and lightly golden.

Step 7

Remove the meatballs from the oven and let them cool for a few minutes before serving. Enjoy with your favorite sauce, in pasta dishes, or as a snack!

Nutrition Facts

Serving size	658.5 grams (658.5g)

Amount per serving	% Daily Value*
Calories	1000

Total Fat 29.00g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2802mg	122%
Total Carbohydrate 138.20g	50%
Dietary Fiber 43.40g	155%
Total Sugars 12.70g
Protein 54.20g	108%

Vitamin D 0IU	0%
Calcium 233mg	18%
Iron 18mg	98%
Potassium 2024mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 21.0%

Carbs: 53.6%