High Protein Vegan Hotdog

Get ready to revolutionize your barbecue game with this High Protein Vegan Hotdog recipe—an irresistible plant-based twist on a classic favorite! Crafted with wholesome ingredients like vital wheat gluten and firm tofu, these hotdogs are packed with protein to keep you fueled while remaining 100% vegan. The smoky flavor comes to life with the addition of liquid smoke, smoked paprika, and soy sauce, while nutritional yeast adds a savory depth. Steamed to perfection for a tender texture and finished on the grill or in a pan for that quintessential smoky char, these homemade hotdogs are as satisfying as they are nutritious. Serve them up in a soft vegan bun with your favorite toppings—mustard, ketchup, sauerkraut, or onions—and enjoy a hearty and delicious plant-based meal that’s perfect for cookouts, quick dinners, or meal prep. Whether you're vegan or simply looking to add more plant-based meals to your diet, this recipe is a must-try!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Vital wheat gluten
• 8 ounces Firm tofu
• 2 tablespoons Nutritional yeast
• 1 teaspoon Smoked paprika
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 2 tablespoons Soy sauce
• 1 teaspoon Liquid smoke
• 1 cup Vegetable broth
• 1 tablespoon Tomato paste
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt

Directions

Step 1

In a large mixing bowl, crumble the tofu into small pieces using your hands or a fork.

Step 2

Add the vital wheat gluten, nutritional yeast, smoked paprika, onion powder, garlic powder, black pepper, and salt to the bowl. Mix well to combine.

Step 3

In a separate small bowl, whisk together the soy sauce, liquid smoke, vegetable broth, and tomato paste until smooth.

Step 4

Pour the wet ingredients into the dry ingredients. Using your hands, knead the mixture for about 2-3 minutes until it forms a cohesive dough. The dough should feel elastic but slightly firm.

Step 5

Divide the dough into four equal portions. Shape each portion into a hotdog-like cylinder, ensuring they are uniform in size for even cooking.

Step 6

Wrap each hotdog tightly in a piece of aluminum foil, twisting the ends like a candy wrapper to secure them.

Step 7

Prepare a steamer by bringing a pot of water to a boil and placing a steamer basket on top.

Step 8

Place the wrapped hotdogs into the steamer basket and cover. Steam for 40 minutes, making sure the water does not boil dry.

Step 9

Once steamed, remove the hotdogs from the steamer and allow them to cool for 5 minutes before unwrapping.

Step 10

For best results, lightly grill or pan-fry the hotdogs for a few minutes before serving to achieve a smoky, caramelized exterior.

Step 11

Serve hot in a vegan bun with your favorite toppings, such as mustard, ketchup, sauerkraut, or diced onions.

Nutrition Facts

Serving size	760.1 grams (760.1g)

Amount per serving	% Daily Value*
Calories	1204

Total Fat 17.50g	22%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 3032mg	132%
Total Carbohydrate 63.90g	23%
Dietary Fiber 11.40g	41%
Total Sugars 8.60g
Protein 207.00g	414%

Vitamin D 0IU	0%
Calcium 738mg	57%
Iron 19mg	104%
Potassium 1563mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 66.7%

Carbs: 20.6%