High Protein Vegan Hamburger

Elevate your burger game with this High Protein Vegan Hamburger, a hearty and nutritious plant-based alternative that's as satisfying as it is delicious. Packed with protein-rich ingredients like lentils, black beans, and quinoa, this recipe delivers on both flavor and sustenance, making it perfect for vegans and non-vegans alike. Oat flour and a flax "egg" bind the mixture together, while smoked paprika and cumin add a smoky, spiced kick. Each patty is pan-seared to golden perfection, resulting in a crispy exterior with a tender, flavorful center. Serve these vegan burgers on toasted buns with your favorite toppings—think crisp lettuce, juicy tomatoes, or creamy avocado—for a customizable meal that's sure to impress. Ready in just 35 minutes, this high-protein recipe is also gluten-free adaptable, making it a crowd-pleaser for any occasion.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup cooked lentils
• 1 cup cooked black beans
• 0.5 cup cooked quinoa
• 0.75 cup oat flour (certified gluten-free if needed)
• 2 tablespoons ground flaxseeds
• 5 tablespoons water
• 1 small onion, finely diced
• 2 cloves garlic cloves, minced
• 2 tablespoons soy sauce or tamari (gluten-free if needed)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 tablespoon olive oil
• 4 pieces burger buns (vegan, gluten-free if needed)
• 1 optional burger toppings of choice (lettuce, tomato, etc.)

Directions

Step 1

In a small bowl, mix the ground flaxseeds with 5 tablespoons of water. Let it sit for 5-10 minutes to form a flax 'egg'.

Step 2

In a large mixing bowl, mash the cooked lentils and black beans with a fork or potato masher, leaving a few chunks for texture.

Step 3

Add the cooked quinoa, diced onion, minced garlic, oat flour, soy sauce (or tamari), smoked paprika, ground cumin, black pepper, and salt to the mashed mixture.

Step 4

Add the prepared flax 'egg' to the bowl. Mix everything together until well combined. The mixture should be sticky and hold together when pressed. If it's too dry, add 1-2 tablespoons of water. If it's too wet, add a bit more oat flour.

Step 5

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Place the patties on a parchment-lined plate or tray.

Step 6

Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the patties to the skillet. Cook for 4-5 minutes on each side, or until golden-brown and crispy.

Step 7

While the patties are cooking, lightly toast the burger buns if desired.

Step 8

Assemble the burgers by placing each patty onto a bun, adding your favorite vegan toppings such as lettuce, tomato, onion, avocado, or vegan cheese.

Step 9

Serve immediately and enjoy your High Protein Vegan Hamburger!

Nutrition Facts

Serving size	1085.2 grams (1085.2g)

Amount per serving	% Daily Value*
Calories	1998

Total Fat 42.80g	55%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 4222mg	184%
Total Carbohydrate 338.60g	123%
Dietary Fiber 57.80g	206%
Total Sugars 22.00g
Protein 75.40g	151%

Vitamin D 0IU	0%
Calcium 456mg	35%
Iron 26mg	143%
Potassium 2702mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 14.8%

Carbs: 66.4%