High Protein Vegan Chorizo

Elevate your plant-based meals with this High Protein Vegan Chorizo, a flavor-packed, protein-rich alternative that's perfect for tacos, burritos, pastas, or even grain bowls. Crafted from textured vegetable protein (TVP) and vital wheat gluten, this recipe brings a hearty, meaty texture while staying 100% vegan. Bold spices like smoked paprika, chili powder, and cumin join forces with tomato paste and a splash of red wine vinegar to recreate the smoky, savory essence of traditional chorizo. Ready in just 30 minutes, this customizable, protein-loaded dish is ideal for meal prep, as it keeps well in the fridge for up to five days. Whether you're looking to boost your protein intake or spice up your favorite vegan dishes, this quick and easy recipe is a must-try!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Vegetable broth
• 0.75 cup Vital wheat gluten
• 3 tablespoons Nutritional yeast
• 2 teaspoons Smoked paprika
• 1.5 teaspoons Ground cumin
• 2 teaspoons Chili powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 2 tablespoons Soy sauce or tamari (for gluten-free option)
• 1 tablespoon Olive oil (optional)
• 1 tablespoon Tomato paste
• 1 teaspoon Red wine vinegar
• 0.25 cup Water

Directions

Step 1

In a medium bowl, combine textured vegetable protein (TVP) and hot vegetable broth. Stir and let sit for 5-10 minutes until the TVP has absorbed the liquid and softened.

Step 2

In a separate large bowl, mix the vital wheat gluten, nutritional yeast, smoked paprika, ground cumin, chili powder, garlic powder, onion powder, and dried oregano until evenly combined.

Step 3

Add the softened TVP to the bowl of dry ingredients. Mix well using a spoon or your hands.

Step 4

In a small bowl, whisk together soy sauce (or tamari), olive oil (if using), tomato paste, and red wine vinegar. Add the wet mixture to the TVP and dry ingredients.

Step 5

Slowly add the water, 1 tablespoon at a time, to help bring the mixture together into a dough-like consistency. Stop adding water when the mixture is sticky but holds together well.

Step 6

Heat a non-stick skillet over medium heat. Add the vegan chorizo mixture to the skillet and cook for 10-15 minutes, breaking it up into crumbles with a spatula or wooden spoon as it cooks.

Step 7

Cook until the chorizo is browned and slightly crispy, then remove from heat. Taste and adjust seasoning if needed.

Step 8

Serve the high-protein vegan chorizo immediately in tacos, burritos, pasta dishes, or as desired. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	762.1 grams (762.1g)

Amount per serving	% Daily Value*
Calories	1654

Total Fat 22.70g	29%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 2533mg	110%
Total Carbohydrate 117.80g	43%
Dietary Fiber 39.00g	139%
Total Sugars 13.90g
Protein 245.00g	490%

Vitamin D 0IU	0%
Calcium 685mg	53%
Iron 35mg	196%
Potassium 5083mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 59.2%

Carbs: 28.5%