High Protein Veg Cutlet

Packed with wholesome ingredients and bursting with flavor, the High Protein Veg Cutlet is a nutritious twist on the classic veg cutlet recipe. Perfectly balanced with protein-rich cooked lentils and grated paneer, combined with colorful veggies like carrots and spinach, these cutlets are both hearty and healthy. Chickpea flour and bread crumbs give the patties their structure, while aromatic spices like garam masala and cumin powder infuse them with a savory kick. Shallow-fried to golden perfection, they offer a crisp exterior that pairs beautifully with a soft, melt-in-your-mouth center. Ready in just 35 minutes, this versatile snack is ideal as an appetizer, lunchbox treat, or light dinner. Serve these high-protein delights with mint chutney or ketchup for a satisfying vegetarian dish that's as delicious as it is nourishing!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Cooked lentils (any variety, e.g., red or green)
• 0.5 cup Grated paneer (cottage cheese)
• 0.5 cup Grated carrot
• 0.5 cup Finely chopped spinach
• 1 medium Boiled and mashed potatoes
• 2 tablespoons Chickpea flour (besan)
• 0.5 cup Bread crumbs
• 1 small Chopped green chili (optional)
• 1 teaspoon Grated ginger
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper powder
• 2 tablespoons Oil (for shallow frying)

Directions

Step 1

In a large mixing bowl, combine cooked lentils, grated paneer, grated carrot, chopped spinach, and mashed potatoes.

Step 2

Add chickpea flour, bread crumbs, green chili (if using), grated ginger, garam masala, cumin powder, salt, and black pepper powder to the mixture.

Step 3

Using clean hands or a spatula, mix everything thoroughly until the ingredients form a cohesive dough-like consistency.

Step 4

Divide the mixture into equal portions and shape them into small, flat cutlets or patties.

Step 5

Heat a non-stick skillet or frying pan over medium heat and add 2 tablespoons of oil.

Step 6

Once the oil is hot, place the cutlets on the pan and cook for 3-4 minutes on each side, or until golden brown and crispy.

Step 7

Repeat with all the cutlets, adding more oil as needed for subsequent batches.

Step 8

Serve the high-protein veg cutlets warm with mint chutney, ketchup, or any dip of your choice.

Nutrition Facts

Serving size	764.6 grams (764.6g)

Amount per serving	% Daily Value*
Calories	1316

Total Fat 59.50g	76%
Saturated Fat 20.90g	105%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 1699mg	74%
Total Carbohydrate 145.90g	53%
Dietary Fiber 29.70g	106%
Total Sugars 17.30g
Protein 59.50g	119%

Vitamin D 0IU	0%
Calcium 496mg	38%
Iron 16mg	87%
Potassium 2262mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 17.5%

Carbs: 43.0%