High Protein Vanille Eis

Indulge in creamy decadence without compromising your fitness goals with this High Protein Vanille Eis recipe—a guilt-free, protein-packed twist on classic vanilla ice cream. Perfect for health-conscious dessert lovers, this recipe combines the velvety richness of low-fat Greek yogurt with the subtle sweetness of vanilla-flavored protein powder and pure vanilla extract. A touch of honey or maple syrup adds natural sweetness, while xanthan gum ensures a smooth, dreamy texture. Made effortlessly in just 10 minutes of prep time, you can use an ice cream maker for soft-serve perfection or a freezer-friendly method for convenience. Ideal for post-workout treats or refreshing summer desserts, this high-protein vanilla ice cream is both satisfying and nutritious. Serve up a scoop (or two!) and enjoy a wholesome dessert that fuels your body and satisfies your sweet tooth.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 60 grams Vanilla-flavored protein powder
• 250 milliliters Unsweetened almond milk
• 200 grams Low-fat Greek yogurt
• 1 teaspoon Pure vanilla extract
• 2 tablespoons Honey or maple syrup
• 0.5 teaspoons Xanthan gum
• 1 pinch Sea salt

Directions

Step 1

In a blender, combine the vanilla-flavored protein powder, unsweetened almond milk, low-fat Greek yogurt, pure vanilla extract, and honey or maple syrup.

Step 2

Blend the mixture on medium speed until smooth and fully combined.

Step 3

Add the xanthan gum and a pinch of sea salt to the blender.

Step 4

Blend again on high speed for 30-45 seconds to thicken the mixture slightly.

Step 5

Transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions, typically around 20-25 minutes, until the ice cream reaches a soft-serve consistency.

Step 6

If you do not have an ice cream maker, pour the mixture into a freezer-safe container, cover it tightly, and freeze for 2-3 hours. During the freezing process, whisk or stir the mixture every 30 minutes to break up ice crystals and achieve a creamy texture.

Step 7

Once the ice cream has reached your desired consistency, scoop into bowls and serve immediately, or transfer to an airtight container and store in the freezer for up to 1 week.

Nutrition Facts

Serving size	565.8 grams (565.8g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 11.40g	15%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.90g
Cholesterol 84mg	28%
Sodium 703mg	31%
Total Carbohydrate 68.00g	25%
Dietary Fiber 5.20g	19%
Total Sugars 58.80g
Protein 66.20g	132%

Vitamin D 165IU	824%
Calcium 824mg	63%
Iron 2mg	12%
Potassium 772mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 41.4%

Carbs: 42.5%