High Protein Two-Egg Omelette

Start your day with this High Protein Two-Egg Omelette, a nutrient-packed dish that’s perfect for health-conscious individuals and fitness enthusiasts alike. Featuring the wholesome combination of fluffy eggs, creamy low-fat cottage cheese, and lean cooked chicken breast, this recipe delivers a satisfying boost of protein without compromising on flavor. Fresh spinach, juicy cherry tomatoes, and a touch of seasoning add vibrant color and a burst of fresh flavor to every bite, while olive oil keeps it light and heart-healthy. Ready in just 10 minutes, this quick and easy omelette is ideal for a busy morning, post-workout meal, or light dinner. With one serving, you’ll fuel your body while enjoying a delicious, low-carb option packed with the nutrients you need to thrive.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 large Egg whites
• 2 tablespoons Low-fat cottage cheese
• 1 cup Spinach
• 4 pieces Cherry tomatoes
• 2 ounces Cooked chicken breast
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Crack the eggs into a medium-size mixing bowl and add the egg whites. Whisk thoroughly until combined and slightly frothy.

Step 2

Stir in the salt and black pepper to season the egg mixture.

Step 3

Heat a non-stick skillet over medium heat and add olive oil. Swirl to coat the pan evenly.

Step 4

Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Slice the cherry tomatoes in half and set aside.

Step 5

Pour the whisked eggs into the skillet, ensuring the mixture spreads evenly across the surface.

Step 6

Immediately lower the heat to medium-low and allow the eggs to cook undisturbed for 1-2 minutes, or until the edges begin to set.

Step 7

On one half of the omelette, arrange the cooked chicken breast slices, sautéed spinach, halved cherry tomatoes, and cottage cheese.

Step 8

Using a spatula, carefully fold the other half of the omelette over the filling. Press gently to seal the edges.

Step 9

Cook for another 1-2 minutes until the omelette is set and heated through.

Step 10

Slide the omelette onto a plate and serve hot. Enjoy your high-protein, nutrient-packed meal!

Nutrition Facts

Serving size	360.2 grams (360.2g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 26.40g	34%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 1.40g
Cholesterol 421mg	140%
Sodium 1007mg	44%
Total Carbohydrate 7.10g	3%
Dietary Fiber 1.40g	5%
Total Sugars 3.90g
Protein 41.60g	83%

Vitamin D 82IU	410%
Calcium 123mg	9%
Iron 3mg	17%
Potassium 594mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 38.5%

Carbs: 6.6%