High Protein Turkish Roll

Packed with flavor and nutrition, the High Protein Turkish Roll is a quick and satisfying meal that's perfect for busy lifestyles. This recipe transforms simple ingredients like fluffy egg whites, nutrient-rich oat flour, and creamy low-fat Greek yogurt into a delicious flatbread that's easy to make. Stuffed with tender shredded chicken, crisp baby spinach, juicy tomato, and refreshing cucumber, each roll is a delightful balance of textures and fresh flavors. Seasoned with paprika and garlic for a subtle kick, it’s a protein powerhouse ideal for post-workout refueling or a light, wholesome lunch. Ready in just 25 minutes and served fresh, these rolls are a portable, healthy meal option you’ll want to enjoy on repeat.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 6 pcs Large egg whites
• 50 grams Oat flour
• 100 grams Low-fat Greek yogurt
• 150 grams Cooked chicken breast, shredded
• 50 grams Baby spinach
• 1 pcs Tomato, thinly sliced
• 1 pcs Cucumber, thinly sliced
• 1 tsp Paprika powder
• 0.5 tsp Garlic powder
• 0.25 tsp Sea salt
• 0.25 tsp Black pepper
• 2 sprays Olive oil spray

Directions

Step 1

Preheat a non-stick skillet over medium heat and lightly spray it with olive oil.

Step 2

In a mixing bowl, combine the egg whites, oat flour, paprika powder, garlic powder, sea salt, and black pepper. Whisk together until smooth.

Step 3

Pour half the batter into the heated skillet, spreading it evenly to form a thin rectangle-like crepe. Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes. Repeat with the remaining batter to create a second flatbread.

Step 4

Set the cooked flatbreads aside to cool slightly before assembling the rolls.

Step 5

Spread half the Greek yogurt evenly over each flatbread.

Step 6

Layer the shredded chicken breast, baby spinach, sliced tomato, and sliced cucumber on top of the yogurt.

Step 7

Roll the flatbreads tightly into cylindrical shapes, tucking in the filling as you go.

Step 8

Slice each roll in half or enjoy as is. Serve immediately for best results.

Nutrition Facts

Serving size	977.2 grams (977.2g)

Amount per serving	% Daily Value*
Calories	759

Total Fat 14.30g	18%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 0.10g
Cholesterol 141mg	47%
Sodium 1109mg	48%
Total Carbohydrate 66.80g	24%
Dietary Fiber 9.50g	34%
Total Sugars 21.10g
Protein 89.10g	178%

Vitamin D 38IU	189%
Calcium 265mg	20%
Iron 8mg	42%
Potassium 1832mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 47.4%

Carbs: 35.5%