High Protein Turkish Menemen

Elevate your breakfast or brunch game with this High Protein Turkish Menemen—a hearty, flavor-packed twist on the traditional Turkish scrambled eggs. This vibrant one-pan dish combines sautéed onions, juicy bell peppers, and ripe tomatoes, infused with warming spices like cumin and paprika. For an extra protein boost, lean turkey breast is incorporated into the mix, alongside creamy crumbled feta cheese. The soft, creamy texture of the eggs perfectly balances the bold, zesty flavors, while a sprinkle of fresh parsley adds a refreshing garnish. Ready in just 25 minutes, this nutritious, protein-rich recipe is perfect for maintaining energy throughout the day. Serve it hot with crusty bread or whole-grain pita for a satisfying and wholesome meal. Keywords: High Protein Turkish Menemen, Turkish scrambled eggs, protein-rich breakfast, one-pan meal, quick brunch recipe.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium onion, finely chopped
• 1 large bell pepper, diced (red, green, or a mix)
• 4 medium tomatoes, finely chopped or grated
• 150 grams lean turkey breast, diced (optional for added protein)
• 4 large eggs, beaten
• 50 grams feta cheese, crumbled
• 0.5 teaspoons ground cumin
• 0.5 teaspoons paprika
• 0.25 teaspoons red chili flakes (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the chopped onion and sauté for 2-3 minutes, or until softened.

Step 3

Add the diced bell pepper to the skillet and cook for 4-5 minutes, stirring occasionally, until the peppers are tender.

Step 4

If using lean turkey breast for additional protein, add it to the skillet and cook for 3-4 minutes, stirring frequently, until fully cooked and no longer pink.

Step 5

Stir in the grated or finely chopped tomatoes and cook for 4-5 minutes until the mixture thickens slightly and becomes sauce-like.

Step 6

Season the mixture with ground cumin, paprika, red chili flakes (if using), salt, and black pepper. Mix well to combine the flavors.

Step 7

Lower the heat to medium-low, and pour the beaten eggs into the skillet. Gently fold the eggs into the tomato mixture, stirring occasionally, until the eggs are just set but still creamy.

Step 8

Sprinkle the crumbled feta cheese over the mixture and cook for another minute until the cheese begins to melt.

Step 9

Remove the skillet from the heat and garnish with chopped fresh parsley before serving.

Step 10

Serve hot with crusty bread or whole-grain pita on the side for a filling, high-protein meal.

Nutrition Facts

Serving size	1199.2 grams (1199.2g)

Amount per serving	% Daily Value*
Calories	1048

Total Fat 62.40g	80%
Saturated Fat 17.50g	88%
Polyunsaturated Fat NaNg
Cholesterol 887mg	296%
Sodium 2101mg	91%
Total Carbohydrate 46.80g	17%
Dietary Fiber 11.90g	43%
Total Sugars 25.20g
Protein 83.70g	167%

Vitamin D 160IU	800%
Calcium 461mg	35%
Iron 10mg	53%
Potassium 2451mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 30.9%

Carbs: 17.3%