High Protein Turkish-Style Kofte

Elevate your protein-packed meal rotation with this High Protein Turkish-Style Kofte, a flavorful twist on a classic Middle Eastern favorite. Made with lean ground beef or lamb and enhanced by the natural protein boost of chickpea flour and a single egg, these tender, spiced patties are as nutritious as they are delicious. Fresh parsley, grated onion, and a blend of aromatic spices like cumin, paprika, and oregano infuse every bite with bold, authentic flavors. Perfectly golden after a quick sizzle in olive oil, these kofte are ideal for an easy weeknight dinner or a crowd-pleasing platter. Serve them hot with fluffy pita, crisp salad, and a side of creamy yogurt sauce or hummus for a satisfying meal that’s bursting with Mediterranean flair.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef or lamb
• 30 grams Chickpea flour
• 1 medium Onion, finely grated
• 2 cloves Garlic, minced
• 15 grams Fresh parsley, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1 large Egg

Directions

Step 1

In a mixing bowl, combine the ground beef or lamb, chickpea flour, grated onion, minced garlic, chopped parsley, cumin, paprika, oregano, black pepper, salt, and egg.

Step 2

Mix the ingredients together thoroughly using your hands until well combined. Knead the mixture for about 2-3 minutes to ensure the spices are evenly distributed.

Step 3

Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes to allow the flavors to meld and the mixture to firm up.

Step 4

After chilling, divide the mixture into 12 equal portions. Shape each portion into oval or cylindrical patties, about 2 inches in length.

Step 5

Heat the olive oil in a large skillet or grill pan over medium heat.

Step 6

Cook the kofte in batches, ensuring not to overcrowd the pan. Cook each side for about 3-4 minutes or until browned and cooked through.

Step 7

Remove the kofte from the pan and transfer to a plate lined with paper towels to drain any excess oil.

Step 8

Serve hot with a side of pita bread, a fresh salad, and yogurt sauce or hummus for dipping.

Nutrition Facts

Serving size	757.4 grams (757.4g)

Amount per serving	% Daily Value*
Calories	1795

Total Fat 123.90g	159%
Saturated Fat 41.70g	209%
Polyunsaturated Fat 4.60g
Cholesterol 620mg	207%
Sodium 2884mg	125%
Total Carbohydrate 34.90g	13%
Dietary Fiber 7.40g	26%
Total Sugars 8.60g
Protein 146.40g	293%

Vitamin D 89IU	444%
Calcium 243mg	19%
Iron 20mg	108%
Potassium 2355mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 31.8%

Carbs: 7.6%