High Protein Turkey Cottage Pie

This High Protein Turkey Cottage Pie is the ultimate comfort food made healthy! Packed with lean ground turkey and a medley of fresh vegetables, this dish is topped with a velvety, low-carb cauliflower mash instead of traditional potatoes, keeping it light yet satisfying. Infused with rich flavors from garlic, Worcestershire sauce, and a hint of cheddar cheese, this hearty dinner is both nutritious and delicious. With 40 minutes of cooking time and an easy assembly, it’s a perfect weeknight meal that delivers on both protein and flavor without feeling heavy. Whether you're meal prepping or feeding the family, this protein-packed, low-fat dish is sure to impress.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Ground turkey (lean, 93% lean or higher)
• 600 g Cauliflower (fresh or frozen)
• 1 tbsp Olive oil
• 1 medium Onion (finely chopped)
• 2 medium Carrots (diced)
• 2 Celery stalks (diced)
• 2 Garlic cloves (minced)
• 1 tbsp Tomato paste
• 240 ml Low-sodium chicken broth
• 1 tbsp Worcestershire sauce
• 100 g Frozen peas
• 1 tsp Salt
• 0.5 tsp Black pepper
• 60 g Greek yogurt (plain, non-fat)
• 30 g Cheddar cheese (reduced-fat, shredded)
• 1 tbsp Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes or until tender. Drain and set aside.

Step 3

While the cauliflower is cooking, heat olive oil in a large skillet over medium heat. Add the onion, carrots, and celery. Sauté for 5-7 minutes until softened.

Step 4

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 5

Push the vegetables to one side of the skillet and add the ground turkey to the empty side. Cook until browned, breaking it up into small pieces with a wooden spoon, about 5-7 minutes.

Step 6

Stir the tomato paste into the turkey and vegetables, then add the chicken broth and Worcestershire sauce. Bring the mixture to a simmer and let cook for 5 minutes to allow the flavors to meld.

Step 7

Stir in the frozen peas, salt, and black pepper. Remove the skillet from heat and set aside.

Step 8

Transfer the cooked cauliflower to a food processor or blender. Add the Greek yogurt and blend until smooth and creamy. Taste and season with a pinch of salt and pepper, if desired.

Step 9

Spoon the turkey mixture evenly into an oven-safe casserole dish or pie dish.

Step 10

Spread the mashed cauliflower over the turkey mixture, smoothing it into an even layer with a spatula. Sprinkle the shredded Cheddar cheese evenly on top.

Step 11

Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and the pie is bubbly around the edges.

Step 12

Remove from the oven and let the pie rest for 5 minutes before serving. Garnish with freshly chopped parsley, if desired. Enjoy!

Nutrition Facts

Serving size	2005.2 grams (2005.2g)

Amount per serving	% Daily Value*
Calories	1502

Total Fat 64.00g	82%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 1.30g
Cholesterol 368mg	123%
Sodium 3663mg	159%
Total Carbohydrate 83.90g	31%
Dietary Fiber 26.20g	94%
Total Sugars 37.10g
Protein 148.50g	297%

Vitamin D 6IU	32%
Calcium 685mg	53%
Iron 13mg	72%
Potassium 4751mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 39.5%

Carbs: 22.3%