High Protein Tuna Crudo

Indulge in the vibrant, fresh flavors of this High Protein Tuna Crudo, a no-cook dish that combines elegance with wholesome nutrition. Featuring tender cubes of sashimi-grade tuna paired with creamy avocado, this recipe is elevated by a zesty citrus-soy dressing infused with lime, orange, sesame oil, and fresh ginger. A sprinkling of chopped cilantro, fiery red chili, and black sesame seeds adds a pop of color and flavor, making it as stunning to serve as it is delicious to eat. Ready in just 15 minutes, this high-protein appetizer or light meal is perfect for health-conscious food lovers looking for something quick, flavorful, and packed with nutrient-rich ingredients. Whether you're hosting a dinner party or enjoying a solo treat, this dish delivers sophistication and simplicity in every bite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 250 grams Sashimi-grade tuna
• 1 whole Avocado
• 1 whole Lime
• 1 whole Orange
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Fresh ginger
• 2 tablespoons Fresh cilantro
• 1 whole Red chili pepper
• 0.5 teaspoon Sea salt
• 1 teaspoon Black sesame seeds

Directions

Step 1

Place the sashimi-grade tuna on a clean cutting board. Using a sharp knife, trim the tuna and cut it into small cubes or thin slices, depending on your preferred presentation. Set it aside in the refrigerator to keep it cold.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh out. Dice it into small cubes. Set aside.

Step 3

Zest the lime and orange into a small bowl, then juice both fruits into the same bowl. Discard the seeds.

Step 4

To the citrus juice, add the soy sauce, sesame oil, and freshly grated ginger. Mix well to create the dressing.

Step 5

Finely chop the fresh cilantro leaves and thinly slice the red chili pepper. Be sure to remove the seeds from the chili if you prefer less heat.

Step 6

In a serving dish, arrange the tuna and avocado cubes. Drizzle the citrus-soy dressing evenly over the top.

Step 7

Sprinkle the dish with the chopped cilantro, sliced red chili, sea salt, and black sesame seeds.

Step 8

Serve immediately as a fresh, high-protein appetizer or light meal. Enjoy!

Nutrition Facts

Serving size	704.2 grams (704.2g)

Amount per serving	% Daily Value*
Calories	777

Total Fat 40.30g	52%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 8.70g
Cholesterol 112mg	37%
Sodium 2469mg	107%
Total Carbohydrate 42.60g	15%
Dietary Fiber 17.10g	61%
Total Sugars 16.50g
Protein 68.00g	136%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 6mg	31%
Potassium 2614mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 33.8%

Carbs: 21.2%