High Protein Tuna Avocado Sushi

Elevate your sushi night with this High Protein Tuna Avocado Sushi recipe, a perfect balance of fresh, wholesome ingredients and bold flavors. Featuring creamy avocado paired with tender sashimi-grade tuna, this nutrient-packed sushi roll makes for a deliciously satisfying meal or snack that's as healthy as it is indulgent. Lightly seasoned sushi rice serves as the foundation, while nori sheets hold everything together for the perfect handheld bite. This recipe is ideal for boosting your protein intake while staying low on carbs, making it a great choice for fitness enthusiasts and sushi lovers alike. Ready in under 45 minutes, it’s a simple yet impressive dish to whip up at home. Customize with soy sauce, wasabi, or pickled ginger for authentic Japanese flair at your table!

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon granulated sugar
• 0.5 teaspoons salt
• 6 ounces fresh tuna (sashimi-grade)
• 1 medium avocado
• 4 sheets nori seaweed sheets
• 2 tablespoons soy sauce (optional, for dipping)
• 0.5 teaspoons wasabi (optional, for serving)
• 2 tablespoons pickled ginger (optional, for serving)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and water in a medium saucepan. Cover and bring to a boil over medium heat, then reduce the heat to low and simmer for 15 minutes. Remove from heat and let it sit, covered, for an additional 10 minutes.

Step 3

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice while fanning it to cool. Cover with a damp towel and set aside.

Step 4

Slice the sashimi-grade tuna into thin strips, approximately 1/4 inch thick and 3 inches long.

Step 5

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin strips.

Step 6

Place a sheet of nori, shiny side down, on a bamboo sushi rolling mat or a clean flat surface.

Step 7

Wet your hands slightly to prevent sticking and spread a thin, even layer of sushi rice over the nori, leaving about 1 inch of space along the top edge.

Step 8

Arrange a strip of tuna and a few slices of avocado horizontally across the middle of the rice.

Step 9

Using the bamboo mat or your hands, carefully roll the sushi tightly from the bottom edge, pressing gently to form a firm roll. Seal the roll by wetting the top edge of the nori with a small amount of water.

Step 10

Repeat the process with the remaining nori sheets, rice, tuna, and avocado.

Step 11

Using a sharp knife, cut each roll into 6-8 equal pieces, wiping the knife with a damp cloth between cuts for clean slices.

Step 12

Serve the sushi immediately with soy sauce, wasabi, and pickled ginger on the side, if desired.

Nutrition Facts

Serving size	895 grams (895.0g)

Amount per serving	% Daily Value*
Calories	771

Total Fat 23.60g	30%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 2.70g
Cholesterol 65mg	22%
Sodium 3411mg	148%
Total Carbohydrate 84.50g	31%
Dietary Fiber 11.80g	42%
Total Sugars 6.00g
Protein 52.80g	106%

Vitamin D 340IU	1701%
Calcium 78mg	6%
Iron 5mg	29%
Potassium 1399mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 27.7%

Carbs: 44.4%