High Protein Tostones

Transform your snack or appetizer game with these irresistible High Protein Tostones! This recipe combines golden, twice-fried green plantains with a hearty, flavor-packed topping of protein-rich quinoa and black beans, seasoned to perfection with cumin and paprika. A silky avocado-lime crema adds a tangy, creamy finish, creating a balanced bite that’s satisfying and nutrient-dense. Whether you're looking for a gluten-free, vegan-friendly option or a fresh twist on classic tostones, this dish delivers big on flavor and nutrition. Perfect for meal prep, parties, or a fun weeknight dinner, these tostones are as versatile as they are delicious. Garnish with fresh cilantro to elevate the presentation and enjoy this high-protein powerhouse!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 3

Ingredients

• 3 whole Green plantains
• 4 tablespoons Olive oil
• 1 teaspoon Salt
• 1 cup Cooked quinoa
• 1 cup Cooked black beans
• 1 large Avocado
• 2 tablespoons Lime juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 2 tablespoons Fresh cilantro (optional)
• 2 tablespoons Water

Directions

Step 1

Peel the green plantains by cutting off both ends and scoring the skin lengthwise. Gently remove the peel using your fingers or a knife.

Step 2

Slice the plantains into 1-inch thick rounds.

Step 3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the plantain slices in a single layer and cook for 3-4 minutes per side until lightly golden.

Step 4

Remove the plantain slices from the skillet and place them on a cutting board. Use the bottom of a glass or a flat object to smash each slice into a flat disk shape.

Step 5

Return the smashed plantains to the skillet with the remaining olive oil. Cook for another 2-3 minutes per side until crispy and golden brown. Sprinkle with salt and set aside on a paper towel-lined plate.

Step 6

In a small bowl, mash the avocado and mix in lime juice, garlic powder, and a pinch of salt to create the avocado-lime crema. Add water 1 tablespoon at a time to make it a smooth, drizzling consistency.

Step 7

In another bowl, combine the cooked quinoa, black beans, ground cumin, and paprika. Stir well and warm gently in a pan or microwave if desired.

Step 8

To assemble, place a layer of the quinoa and black bean mixture onto each tostone. Drizzle with the avocado-lime crema and garnish with chopped fresh cilantro, if using. Serve immediately and enjoy your high-protein tostones!

Nutrition Facts

Serving size	1317.2 grams (1317.2g)

Amount per serving	% Daily Value*
Calories	1961

Total Fat 91.30g	117%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 9.00g
Cholesterol 0mg	0%
Sodium 2409mg	105%
Total Carbohydrate 279.60g	102%
Dietary Fiber 47.00g	168%
Total Sugars 49.50g
Protein 35.40g	71%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 11mg	60%
Potassium 4726mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 6.8%

Carbs: 53.7%