High Protein Tomato Hummus

Elevate your snack game with this High Protein Tomato Hummus, a vibrant twist on the classic dip that’s as nutritious as it is flavorful. Packed with protein from creamy chickpeas and tahini, this recipe gets a savory upgrade with sun-dried tomatoes and the fresh burst of cherry tomatoes, perfectly balanced by zesty lemon juice and warm spices like cumin and smoked paprika. Quick and easy to make in just 10 minutes, this velvety hummus pairs beautifully with crisp veggies, fluffy pita, or crunchy crackers. Whether you’re meal-prepping healthy snacks or serving a crowd-pleaser at your next gathering, this wholesome, Mediterranean-inspired recipe delivers bold flavor and satisfying nutrition.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1.5 cups Cooked chickpeas (or canned, rinsed and drained)
• 0.25 cup Tahini (sesame paste)
• 0.33 cup Sun-dried tomatoes (packed in oil, drained)
• 1 cup Fresh cherry tomatoes (or grape tomatoes)
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 tablespoons Olive oil
• 2 Garlic cloves
• 1 teaspoon Ground cumin
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 2 tablespoons Water (as needed, for desired consistency)

Directions

Step 1

In a food processor, combine the cooked chickpeas, tahini, sun-dried tomatoes, cherry tomatoes, lemon juice, olive oil, garlic cloves, ground cumin, smoked paprika, and salt.

Step 2

Blend the ingredients on high speed until the mixture is smooth. Pause occasionally to scrape down the sides of the processor to ensure everything is evenly incorporated.

Step 3

Slowly add 1 to 2 tablespoons of water at a time while blending, until the hummus reaches your desired consistency.

Step 4

Taste the hummus and adjust seasoning, such as adding more salt or lemon juice, if needed.

Step 5

Transfer the tomato hummus to a serving bowl and drizzle with a small amount of olive oil and an optional sprinkle of smoked paprika for garnish.

Step 6

Serve immediately with fresh vegetables, pita bread, or crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	715 grams (715.0g)

Amount per serving	% Daily Value*
Calories	1396

Total Fat 80.40g	103%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2438mg	106%
Total Carbohydrate 130.90g	48%
Dietary Fiber 38.80g	139%
Total Sugars 32.40g
Protein 47.20g	94%

Vitamin D 0IU	0%
Calcium 507mg	39%
Iron 21mg	115%
Potassium 2868mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 13.1%

Carbs: 36.5%