High Protein Tomato Gnocchi

Elevate your pasta night with this High Protein Tomato Gnocchi, a delicious and wholesome twist on the classic Italian comfort food. Perfect for health-conscious foodies, this recipe combines the nutty goodness of chickpea flour and almond flour with creamy mashed potatoes for a protein-packed gnocchi that’s light yet satisfying. Tossed in a fragrant tomato sauce infused with garlic, red chili flakes, and fresh basil, every bite bursts with bold Mediterranean flavors. Ready in under 45 minutes, this gluten-free dish is perfect for a quick weeknight dinner or an elegant meal to impress guests. Top with parmesan cheese for extra indulgence, or enjoy it as is for a nourishing, plant-forward option.

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour
• 0.5 cup Almond flour
• 1 cup Mashed potatoes (cooked and cooled)
• 1 large Eggs
• 0.5 teaspoon Salt
• 1 cup Tomato puree
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves (minced)
• 0.25 teaspoon Red chili flakes
• 0.25 cup Basil leaves (chopped)
• 0.25 cup Parmesan cheese (optional, for serving)
• 0.25 cup Water
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium mixing bowl, combine the chickpea flour, almond flour, and salt.

Step 2

Mash or rice the cooked, cooled potatoes until smooth. Add the mashed potatoes to the dry mixture.

Step 3

Add the egg to the bowl and mix until a soft dough forms. If the dough is too sticky, add a tablespoon of almond flour at a time until it becomes workable.

Step 4

Lightly flour a clean surface with chickpea flour. Divide the dough into 4 equal portions and roll each portion into a 1/2-inch-thick rope.

Step 5

Cut the ropes into 1-inch pieces to form the gnocchi. If desired, press each piece with the back of a fork to create ridges.

Step 6

Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook for 2-3 minutes or until they float to the surface. Remove with a slotted spoon and set aside.

Step 7

In a large skillet, heat olive oil over medium heat. Add the minced garlic and red chili flakes, cooking until fragrant, about 1 minute.

Step 8

Add the tomato puree, water, salt, and pepper to the skillet. Stir well and let the sauce simmer for 5-7 minutes, stirring occasionally.

Step 9

Stir in the chopped basil and cooked gnocchi, making sure each piece is well coated in the sauce. Cook for an additional 2 minutes.

Step 10

Serve the gnocchi warm, topped with parmesan cheese if desired, and garnish with extra basil leaves. Enjoy this high-protein, flavorful dish!

Nutrition Facts

Serving size	925 grams (925.0g)

Amount per serving	% Daily Value*
Calories	1626

Total Fat 85.90g	110%
Saturated Fat 21.20g	106%
Polyunsaturated Fat 2.70g
Cholesterol 245mg	82%
Sodium 2656mg	115%
Total Carbohydrate 148.10g	54%
Dietary Fiber 27.40g	98%
Total Sugars 30.80g
Protein 77.10g	154%

Vitamin D 65IU	324%
Calcium 957mg	74%
Iron 14mg	77%
Potassium 2884mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 18.4%

Carbs: 35.4%