High Protein Tom Yum Soup

Elevate your weeknight dinners with this High Protein Tom Yum Soup, a nourishing and flavorful twist on the classic Thai favorite. Packed with lean chicken breast, plump shrimp, and protein-rich tofu, this soup offers a hearty yet healthy meal option. Infused with the vibrant aromas of lemongrass, galangal, and kaffir lime leaves, this low-sodium broth delivers a perfect balance of tangy and spicy flavors. Juicy cherry tomatoes, tender mushrooms, and a touch of optional coconut milk add depth and texture, while fresh cilantro and green onions provide a refreshing finish. Ready in just 40 minutes, this quick and easy recipe is perfect for meal prep or a comforting protein-packed lunch or dinner. Aromatic, satisfying, and deliciously guilt-free, this Tom Yum Soup is sure to become your go-to for a nutritious, flavor-filled meal!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Chicken breast (boneless, skinless)
• 200 grams Shrimp (peeled and deveined)
• 150 grams Firm tofu (cubed)
• 6 cups Chicken stock (low-sodium)
• 2 Lemongrass stalks (bruised and cut into 2-inch pieces)
• 2 tablespoons Galangal (thinly sliced)
• 4 Kaffir lime leaves (torn into pieces)
• 3 Thai bird's eye chilies (smashed)
• 150 grams Mushrooms (sliced, any variety like oyster or button)
• 100 grams Cherry tomatoes (halved)
• 3 tablespoons Fish sauce
• 3 tablespoons Lime juice
• 0.5 cup Coconut milk (optional, for creaminess)
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 2 stalks Green onions (sliced, for garnish)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the protein sources by slicing the chicken breast into thin, bite-sized strips, peeling and deveining the shrimp if not already done, and cutting the tofu into small cubes.

Step 2

In a large pot, bring the chicken stock to a gentle boil over medium heat.

Step 3

Add the lemongrass, galangal, kaffir lime leaves, and chilies to the pot. Let them simmer for 5-7 minutes to infuse the broth with aromatic flavors.

Step 4

Reduce the heat to medium-low and add the chicken strips and mushrooms to the pot. Simmer for 5 minutes, or until the chicken starts to cook through.

Step 5

Add the tofu, shrimp, and cherry tomatoes to the soup. Cook for another 4-5 minutes, or until the shrimp turn pink and are fully cooked.

Step 6

Stir in the fish sauce, lime juice, and optional coconut milk for a creamy consistency. Season with salt and black pepper to taste.

Step 7

Remove the pot from heat and discard the lemongrass, galangal, and kaffir lime leaves, if desired.

Step 8

Ladle the soup into bowls and garnish with freshly chopped cilantro and sliced green onions.

Step 9

Serve immediately while hot, and enjoy your protein-rich Tom Yum Soup!

Nutrition Facts

Serving size	2788.5 grams (2788.5g)

Amount per serving	% Daily Value*
Calories	1438

Total Fat 55.30g	71%
Saturated Fat 29.80g	149%
Polyunsaturated Fat 0.00g
Cholesterol 561mg	187%
Sodium 6399mg	278%
Total Carbohydrate 97.00g	35%
Dietary Fiber 11.50g	41%
Total Sugars 15.10g
Protein 155.70g	311%

Vitamin D 399IU	1993%
Calcium 1386mg	107%
Iron 30mg	169%
Potassium 4615mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 41.3%

Carbs: 25.7%