High Protein Tofu Skin Roll

Elevate your plant-based protein game with these irresistible High Protein Tofu Skin Rolls, a delightful fusion of texture and flavor. Made with delicate tofu skin sheets (yuba) and a savory filling of crumbled extra-firm tofu, shiitake mushrooms, julienned carrots, and aromatic scallions, these rolls are packed with nutrients and bursting with umami. Sautéed to perfection with soy sauce and sesame oil, then crisped to golden brown in a skillet, they deliver the perfect balance of tenderness and crunch. Ideal as a high-protein snack, appetizer, or main course, these rolls are easy to assemble and ready in just 35 minutes. Serve them warm with your favorite dipping sauce for a wholesome, satisfying dish that’s sure to impress. Perfect for those seeking vegan, high-protein, and flavor-packed recipes!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 large sheets Dried tofu skin sheets (yuba)
• 200 grams Extra-firm tofu
• 1 medium Carrot
• 6 pieces Shiitake mushrooms
• 2 stalks Scallions
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 teaspoons Cornstarch
• 3 tablespoons Water
• 0.25 teaspoons Salt
• 0.25 teaspoons White pepper
• 2 tablespoons Neutral oil (for frying)

Directions

Step 1

1. Rehydrate the tofu skin sheets by soaking them in warm water for 10 minutes until soft. Carefully pat them dry with a clean kitchen towel.

Step 2

2. Crumble the extra-firm tofu into a mixing bowl until it resembles small granules.

Step 3

3. Finely julienne the carrot, thinly slice the shiitake mushrooms, and chop the scallions.

Step 4

4. Heat 1 tablespoon of sesame oil in a skillet over medium heat. Add the carrot, mushrooms, and scallions. Sauté for 3-4 minutes until softened.

Step 5

5. Add the crumbled tofu to the skillet. Stir in 2 tablespoons of soy sauce, 0.25 teaspoons of salt, and 0.25 teaspoons of white pepper. Cook for 2 more minutes. Remove the filling mixture from the heat and let it cool slightly.

Step 6

6. Take a softened tofu skin sheet and place it on a flat surface. Add about 2-3 tablespoons of the filling across one edge of the sheet. Roll it up tightly, folding in the sides toward the center to create a sealed roll. Repeat with the remaining sheets and filling.

Step 7

7. In a small bowl, mix 2 teaspoons of cornstarch with 3 tablespoons of water to create a slurry. Use this to seal the edges of the rolls, if necessary.

Step 8

8. Heat 2 tablespoons of neutral oil in a skillet over medium-high heat. Place the rolls seam-side down in the hot oil and fry for 2-3 minutes per side until golden brown and crispy.

Step 9

9. Remove the rolls from the skillet and place them on a paper towel-lined plate to remove excess oil. Let them cool for 1-2 minutes.

Step 10

10. Serve while warm as a high-protein snack or pair with a dipping sauce of your choice.

Nutrition Facts

Serving size	655.9 grams (655.9g)

Amount per serving	% Daily Value*
Calories	1429

Total Fat 93.20g	119%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1852mg	81%
Total Carbohydrate 38.90g	14%
Dietary Fiber 14.40g	51%
Total Sugars 9.30g
Protein 104.70g	209%

Vitamin D 16IU	81%
Calcium 1946mg	150%
Iron 21mg	118%
Potassium 1858mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 29.6%

Carbs: 11.0%