High Protein Tofu Ricotta

Creamy, flavorful, and packed with plant-based protein, this High Protein Tofu Ricotta is the ultimate vegan alternative to traditional ricotta cheese. Made with pressed firm tofu, nutritional yeast for a cheesy umami kick, and a splash of zesty lemon juice, this recipe delivers a rich, satisfying texture perfect for a variety of dishes. With just 10 minutes of prep time and no cooking required, it’s a quick and wholesome option for busy weeknights. Whether you’re filling vegan lasagna, spreading it on toast, or using it as a dip, this tofu ricotta is as versatile as it is nutritious. Plus, it’s dairy-free, gluten-free, and made with clean, simple ingredients. Garnish with fresh basil for an added touch of freshness and pair with your favorite savory meals for a high-protein, plant-powered upgrade!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 14 oz Firm tofu (pressed to remove excess water)
• 3 tbsp Nutritional yeast
• 2 tbsp Lemon juice
• 1 tbsp Olive oil
• 2 tbsp Plant-based milk (unsweetened, plain)
• 1 tsp Garlic powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Fresh basil (optional, for garnish)

Directions

Step 1

Press the firm tofu for about 10 minutes to remove excess water. You can do this by wrapping the tofu in a clean towel and placing a heavy weight (such as a skillet) on top.

Step 2

In a food processor, crumble the pressed tofu into small chunks.

Step 3

Add the nutritional yeast, lemon juice, olive oil, plant-based milk, garlic powder, salt, and black pepper to the food processor.

Step 4

Process the ingredients until the mixture reaches a smooth, ricotta-like consistency. Stop occasionally to scrape down the sides of the bowl if needed.

Step 5

Taste the tofu ricotta and adjust the seasonings as desired. Add more salt, pepper, or lemon juice for extra flavor.

Step 6

Transfer the tofu ricotta to a serving dish or airtight container for storage.

Step 7

Optionally, garnish the tofu ricotta with fresh chopped basil before serving.

Step 8

Use as a filling for vegan lasagna, dollop it onto pasta, spread it on toast, or enjoy it as a dip.

Nutrition Facts

Serving size	494.1 grams (494.1g)

Amount per serving	% Daily Value*
Calories	780

Total Fat 46.20g	59%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1276mg	55%
Total Carbohydrate 26.40g	10%
Dietary Fiber 12.70g	45%
Total Sugars 3.20g
Protein 72.20g	144%

Vitamin D 13IU	63%
Calcium 2761mg	212%
Iron 12mg	69%
Potassium 1315mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 35.6%

Carbs: 13.0%