High Protein Tiramisu Ice Cream

Indulge in the creamy decadence of High Protein Tiramisu Ice Cream, a guilt-free twist on the classic Italian dessert! This recipe combines rich mascarpone cheese, low-fat Greek yogurt, and a boost of vanilla protein powder for a luscious treat packed with flavor and nutrients. Infused with bold espresso and a hint of cocoa, it captures the essence of traditional tiramisu while offering a high-protein alternative perfect for fitness enthusiasts or dessert lovers seeking a healthier option. Whether churned in an ice cream maker or prepared by hand, this no-cook recipe is easy to make and customizable with optional layers of ladyfinger biscuits for added authenticity. Garnish with dark chocolate shavings and a dusting of cocoa powder for a show-stopping presentation. Perfect for a post-workout snack or an after-dinner delight, it’s the elevated frozen dessert you didn’t know you needed!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 250 grams Mascarpone cheese
• 60 grams Vanilla protein powder
• 200 grams Low-fat Greek yogurt
• 120 ml Espresso (brewed and cooled)
• 2 tablespoons Unsweetened cocoa powder
• 180 ml Unsweetened almond milk
• 2 tablespoons Stevia or preferred sweetener
• 4 pieces Ladyfinger biscuits (optional, for layering or decoration)
• 10 grams Dark chocolate shavings (optional, for topping)

Directions

Step 1

In a large mixing bowl, whisk together the mascarpone cheese, Greek yogurt, and vanilla protein powder until smooth and well combined.

Step 2

Slowly add the almond milk to the mixture while whisking to achieve a creamy consistency.

Step 3

Mix in the cooled espresso and stevia (or preferred sweetener) until evenly distributed. Taste and adjust the sweetness if needed.

Step 4

Place the mixture in an ice cream maker and churn according to the manufacturer's instructions. If you don’t have an ice cream maker, pour the mixture into a freezer-safe container and stir every 30 minutes for 2–3 hours to prevent ice crystals from forming.

Step 5

Once the ice cream reaches the desired consistency, layer it into a serving container or bowls with a sprinkle of unsweetened cocoa powder. Optionally, crumble ladyfinger biscuits between layers to replicate the tiramisu texture.

Step 6

Garnish with dark chocolate shavings and a dusting of cocoa powder before serving.

Step 7

Serve immediately or store in the freezer in an airtight container for up to one week. Let it sit at room temperature for a few minutes before scooping if frozen solid.

Nutrition Facts

Serving size	879.3 grams (879.3g)

Amount per serving	% Daily Value*
Calories	1787

Total Fat 124.70g	160%
Saturated Fat 80.10g	401%
Polyunsaturated Fat 0.70g
Cholesterol 412mg	137%
Sodium 614mg	27%
Total Carbohydrate 80.10g	29%
Dietary Fiber 7.60g	27%
Total Sugars 43.60g
Protein 85.40g	171%

Vitamin D 139IU	694%
Calcium 1294mg	100%
Iron 5mg	28%
Potassium 1184mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 19.1%

Carbs: 18.0%