High Protein Three Egg Omelette

Fuel your body with this satisfying and flavorful High Protein Three Egg Omelette, a perfect breakfast or post-workout meal that’s as healthy as it is delicious. This recipe combines three large eggs and two additional egg whites for a protein-packed base, paired with a savory filling of tender shredded chicken breast, fresh spinach, juicy diced tomatoes, and sweet onions. Infused with just the right touch of seasoning, and with the option to add low-fat shredded cheese, this omelette strikes the perfect balance between indulgence and nutrition. Ready in just 15 minutes, it’s perfect for busy mornings or whenever you need a quick, high-protein meal to keep you energized. Garnish with fresh herbs and serve immediately for a wholesome, restaurant-quality dish you’ll come back to again and again. Keywords: high protein omelette, healthy breakfast idea, quick protein-packed meal.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 large Egg whites
• 0.5 cup Chicken breast (cooked and shredded or diced)
• 1 cup Spinach (fresh)
• 0.5 cup Tomato (diced)
• 0.25 cup Onion (finely chopped)
• 0.25 cup Low-fat shredded cheese (optional)
• 1 teaspoon Olive oil or cooking spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a medium mixing bowl, crack 3 whole eggs and add 2 egg whites. Beat them together until fully combined and frothy.

Step 2

Season the eggs with salt and black pepper, then set aside.

Step 3

Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil or coat the pan with cooking spray.

Step 4

Once the skillet is heated, add the chopped onion and sauté for 1-2 minutes until softened and slightly translucent.

Step 5

Add the fresh spinach to the skillet and cook for another 1-2 minutes, stirring occasionally, until wilted.

Step 6

Stir in the shredded or diced cooked chicken breast and diced tomato. Cook for 1 minute to heat everything through, then transfer the vegetable and chicken mixture to a plate and set aside.

Step 7

Lower the heat to medium-low and pour the beaten eggs into the skillet. Tilt the pan gently to spread the eggs evenly.

Step 8

Cook the eggs for 1-2 minutes until the edges begin to set but the center is still slightly liquid. Avoid overcooking to keep the omelette tender.

Step 9

Evenly sprinkle the vegetable and chicken mixture over one half of the omelette. Add the optional low-fat shredded cheese on top if desired.

Step 10

Using a spatula, carefully fold the other half of the omelette over the filling. Let it cook for another 30 seconds to 1 minute to fully set.

Step 11

Gently slide the omelette onto a plate, garnish with additional vegetables or herbs if preferred, and serve immediately.

Nutrition Facts

Serving size	587 grams (587.0g)

Amount per serving	% Daily Value*
Calories	703

Total Fat 28.80g	37%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 0.00g
Cholesterol 681mg	227%
Sodium 1459mg	63%
Total Carbohydrate 14.40g	5%
Dietary Fiber 2.90g	10%
Total Sugars 7.90g
Protein 81.60g	163%

Vitamin D 123IU	615%
Calcium 584mg	45%
Iron 6mg	31%
Potassium 1174mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 50.7%

Carbs: 9.0%