High Protein Thepla

Boost your mealtime energy with this delicious and wholesome High Protein Thepla recipe! Packed with a nourishing trio of chickpea flour, whole wheat flour, and soy flour, these traditional Indian flatbreads are elevated with the earthy flavor of fresh methi leaves (fenugreek), aromatic spices like cumin and ajwain seeds, and a hint of garlic. Perfect for vegetarians or those seeking a plant-based option, these theplas can easily be made vegan by substituting Greek yogurt with plant-based yogurt. Soft, flavorful, and high in protein, they make an ideal choice for breakfast, lunchboxes, or on-the-go snacks. Serve them warm with a dollop of yogurt, tangy pickle, or your favorite chutney for a satisfying and nutritious meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup Chickpea flour (besan)
• 1 cup Whole wheat flour
• 0.5 cup Soy flour
• 1 cup Methi leaves (fenugreek leaves), finely chopped
• 0.25 cup Greek yogurt (or plant-based yogurt for vegan option)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Ajwain seeds (carom seeds)
• 1 teaspoon Salt
• 1 tablespoon Sesame seeds
• 4 cloves Garlic, minced
• 2 tablespoons Oil
• 0.25 cup Water
• 2 tablespoons Oil for cooking

Directions

Step 1

In a large mixing bowl, combine chickpea flour, whole wheat flour, soy flour, turmeric powder, red chili powder, cumin powder, ajwain seeds, sesame seeds, and salt.

Step 2

Add the finely chopped methi leaves, minced garlic, and oil to the dry ingredients.

Step 3

Mix in the Greek yogurt (or plant-based yogurt for a vegan option) and start incorporating the ingredients together.

Step 4

Add water gradually to form a soft, pliable dough. Knead the dough for 5 minutes to make it smooth.

Step 5

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 6

Divide the dough into equal portions and roll each portion into small balls.

Step 7

Lightly flour the surface and roll out each ball into a thin, round disc, approximately 6–7 inches in diameter.

Step 8

Heat a non-stick pan or griddle on medium heat. Place one rolled-out thepla on the pan.

Step 9

Cook for 1–2 minutes on one side, then flip and brush a small amount of oil on the cooked side.

Step 10

Flip again and brush oil on the other side. Press the edges gently with a spatula to ensure even cooking.

Step 11

Cook until both sides have golden-brown spots. Repeat the process with the remaining dough balls.

Step 12

Serve the high-protein theplas warm with yogurt, pickle, or your favorite chutney.

Nutrition Facts

Serving size	764.1 grams (764.1g)

Amount per serving	% Daily Value*
Calories	1855

Total Fat 87.80g	113%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 2.10g
Cholesterol 2mg	1%
Sodium 2521mg	110%
Total Carbohydrate 204.60g	74%
Dietary Fiber 39.40g	141%
Total Sugars 20.50g
Protein 83.30g	167%

Vitamin D 0IU	0%
Calcium 1319mg	101%
Iron 23mg	127%
Potassium 4999mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 17.2%

Carbs: 42.1%