High Protein Thai Peanut Chicken

Elevate your weeknight dinners with this High Protein Thai Peanut Chicken, a flavorful and nutrient-packed dish that’s both satisfying and easy to make. Tender chicken breast pieces are coated in a rich, creamy peanut sauce made with natural peanut butter, coconut milk, and a harmony of zesty lime juice, fragrant garlic, and fresh ginger. A hint of honey complements the savory soy sauce, while optional red chili flakes add a gentle kick for spice lovers. Ready in just 35 minutes, this protein-rich recipe is perfect for a quick, wholesome meal. Garnished with crunchy peanuts, fresh cilantro, and green onions, it’s as visually stunning as it is delicious. Serve it with steamed rice, quinoa, or sautéed vegetables for a balanced, restaurant-quality dinner at home.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 60 grams natural peanut butter (unsweetened)
• 120 milliliters unsweetened coconut milk
• 30 milliliters low-sodium soy sauce
• 15 milliliters lime juice (freshly squeezed)
• 15 milliliters honey
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 15 milliliters coconut oil
• 0.5 teaspoon red chili flakes (optional)
• 2 green onions, thinly sliced (for garnish)
• 2 tablespoons cilantro, chopped (for garnish)
• 30 grams crushed peanuts (for garnish)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a medium-sized bowl, whisk together the peanut butter, coconut milk, soy sauce, lime juice, honey, minced garlic, grated ginger, and red chili flakes (if using) until smooth. Set the peanut sauce aside.

Step 3

In a large skillet or wok, heat the coconut oil over medium-high heat.

Step 4

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

Step 5

Reduce the heat to medium and pour the prepared peanut sauce over the chicken.

Step 6

Stir well to coat the chicken evenly with the sauce, and let it simmer for 5-7 minutes until the sauce thickens slightly.

Step 7

Remove the skillet from heat and serve the Thai Peanut Chicken hot.

Step 8

Garnish with sliced green onions, chopped cilantro, and crushed peanuts before serving.

Step 9

Pair with steamed rice, quinoa, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	826.2 grams (826.2g)

Amount per serving	% Daily Value*
Calories	1596

Total Fat 79.30g	102%
Saturated Fat 24.70g	123%
Polyunsaturated Fat 0.20g
Cholesterol 425mg	142%
Sodium 1412mg	61%
Total Carbohydrate 39.80g	14%
Dietary Fiber 7.70g	28%
Total Sugars 17.30g
Protein 183.10g	366%

Vitamin D 5IU	25%
Calcium 362mg	28%
Iron 9mg	51%
Potassium 1981mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 45.6%

Carbs: 9.9%