High Protein Thai Beef Salad

Elevate your salad game with this High Protein Thai Beef Salad, a vibrant and flavor-packed dish perfect for lunch or dinner. Tender, juicy slices of perfectly seared beef sirloin or flank steak take center stage atop a crisp bed of mixed greens, cherry tomatoes, cucumber, and red onion. Fresh cilantro and mint bring an aromatic punch, while a zesty homemade dressing—made with lime juice, fish sauce, soy sauce, and a touch of honey—ties it all together with a harmonious balance of sweet, savory, and tangy flavors. Garnish with roasted peanuts for a satisfying crunch in every bite. Ready in just 30 minutes and packed with protein, this Thai-inspired salad is a healthy, gourmet option that doesn't skimp on flavor. Perfect for meal prep, post-workout refueling, or a quick weeknight meal!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin or flank steak
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 4 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, thinly sliced
• 0.5 medium Red onion, thinly sliced
• 0.5 cup Fresh cilantro leaves
• 0.25 cup Fresh mint leaves
• 3 tablespoons Lime juice
• 2 tablespoons Fish sauce
• 1 tablespoon Soy sauce
• 1 tablespoon Honey (or maple syrup for alternative sweetness)
• 1 clove Garlic, finely minced
• 1 piece Red chili, thinly sliced (optional)
• 2 tablespoons Unsalted roasted peanuts, roughly chopped (for garnish)

Directions

Step 1

Season the steak with salt and pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the steak for 3-4 minutes per side for medium-rare or until your desired doneness. Remove the steak from the skillet and set it aside to rest for at least 5 minutes.

Step 3

While the steak is resting, prepare the salad base. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, cilantro, and mint.

Step 4

Prepare the dressing by whisking together lime juice, fish sauce, soy sauce, honey, minced garlic, the remaining 1 tablespoon of olive oil, and red chili (if using) in a small bowl.

Step 5

Slice the steak thinly against the grain. Add the sliced steak to the salad bowl.

Step 6

Drizzle the dressing over the salad and gently toss to combine.

Step 7

Serve immediately, garnished with chopped peanuts for an added crunch.

Nutrition Facts

Serving size	1552.9 grams (1552.9g)

Amount per serving	% Daily Value*
Calories	1709

Total Fat 98.30g	126%
Saturated Fat 30.50g	153%
Polyunsaturated Fat 2.80g
Cholesterol 375mg	125%
Sodium 4659mg	203%
Total Carbohydrate 68.80g	25%
Dietary Fiber 14.30g	51%
Total Sugars 36.90g
Protein 148.30g	297%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 25mg	136%
Potassium 3980mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 33.8%

Carbs: 15.7%