High Protein Tempura Shrimp
Elevate your shrimp game with this High Protein Tempura Shrimp recipe, a flavorful twist on the classic dish that’s as nutritious as it is indulgent. Crafted with unflavored whey protein isolate, this recipe packs a protein punch while maintaining the signature light and crispy texture tempura is known for. The batter, made with ice-cold soda water and egg whites, ensures a delicate crunch that clings perfectly to tender, juicy shrimp. Perfectly golden and fried to perfection in just minutes, this dish is ideal for a quick yet impressive appetizer or a satisfying main course. Serve it alongside your favorite dipping sauces, like soy sauce or spicy mayo, for an unforgettable fusion of taste and texture. Quick to prepare in under 30 minutes, this recipe is a must-try for anyone seeking high-protein, flavorful seafood options!
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Ingredients
- 500 grams Large shrimp, peeled and deveined
- 3 large Egg whites
- 50 grams Whey protein isolate (unflavored)
- 100 grams All-purpose flour
- 50 grams Cornstarch
- 250 milliliters Ice-cold soda water
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1000 milliliters Oil for frying (vegetable or canola oil)
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour, cornstarch, whey protein isolate, baking powder, salt, and black pepper.
Step 2
In a separate bowl, lightly beat the egg whites, then carefully combine them with ice-cold soda water.
Step 3
Slowly pour the egg white and soda water mixture into the dry ingredients, whisking gently to form a light batter. Avoid overmixing; a few lumps are fine.
Step 4
Pat the shrimp dry with paper towels to remove excess moisture. This ensures the batter adheres well.
Step 5
Heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer to 350°F (175°C). Use a thermometer to maintain consistent temperature.
Step 6
Dip each shrimp into the tempura batter, ensuring they are fully coated, and gently lower them into the hot oil. Do not overcrowd the pot.
Step 7
Fry the shrimp for 2-3 minutes, or until they are golden and crispy. Remove them with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.
Step 8
Repeat with the remaining shrimp, monitoring the oil temperature between batches.
Step 9
Serve immediately with your favorite dipping sauce, such as soy sauce or spicy mayo.
Nutrition Facts
| Serving size | 2064.8 grams (2064.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9867 |
| Total Fat 1003.80g | 1287% |
| Saturated Fat 72.60g | 363% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 953mg | 318% |
| Sodium 3618mg | 157% |
| Total Carbohydrate 129.80g | 47% |
| Dietary Fiber 3.50g | 13% |
| Total Sugars 0.90g | |
| Protein 182.80g | 366% |
| Vitamin D 0IU | 0% |
| Calcium 593mg | 46% |
| Iron 7mg | 38% |
| Potassium 1871mg | 40% |
Source of Calories