High Protein Tempe Goreng

Elevate your plant-based protein game with this irresistible High Protein Tempe Goreng recipe! Featuring golden, crispy slices of tempeh infused with a flavorful marinade of low-sodium soy sauce, coconut sugar, garlic, turmeric, and coriander, this dish is as nutritious as it is delicious. Perfectly seasoned and fried to a crispy perfection, it’s a high-protein snack, side dish, or a tasty addition to your favorite rice bowl. With just 10 minutes of prep time and simple ingredients, this Southeast Asian-inspired delight is easy to make and packs a flavor punch. Serve it warm with a zesty lime or lemon wedge for an added burst of freshness, and watch it become a household favorite! Ideal for vegetarians, vegans, or anyone looking for a protein-packed, savory treat.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g Tempeh
• 4 tbsp Soy sauce (low-sodium)
• 2 tbsp Coconut sugar
• 3 cloves Garlic
• 1 tsp Turmeric powder
• 1 tsp Coriander powder
• 0.5 tsp Salt
• 1 cup Oil (for frying)
• 1 piece Lime or lemon wedge (for serving, optional)

Directions

Step 1

Begin by slicing the tempeh into thin rectangular strips, approximately 1 cm thick, or into small bite-sized triangles if preferred.

Step 2

Peel and finely mince the garlic cloves. Set aside.

Step 3

In a mixing bowl, whisk together soy sauce, coconut sugar, minced garlic, turmeric powder, coriander powder, and salt to create the marinade.

Step 4

Add the sliced tempeh to the marinade, ensuring all pieces are evenly coated. Allow the tempeh to marinate for at least 10 minutes to absorb the flavors.

Step 5

In a deep pan or wok, heat the oil over medium heat until shimmering but not smoking.

Step 6

Carefully add the marinated tempeh pieces to the hot oil in batches, making sure not to overcrowd the pan. Fry each batch for 3-4 minutes on each side, or until golden brown and crispy.

Step 7

Transfer the fried tempeh to a plate lined with paper towels to drain excess oil.

Step 8

Serve the tempeh goreng warm with a lime or lemon wedge if desired. Enjoy as a high-protein snack, side dish, or topper for rice bowls.

Nutrition Facts

Serving size	742.4 grams (742.4g)

Amount per serving	% Daily Value*
Calories	3031

Total Fat 282.70g	362%
Saturated Fat 46.70g	234%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3241mg	141%
Total Carbohydrate 64.20g	23%
Dietary Fiber 1.70g	6%
Total Sugars 24.30g
Protein 84.70g	169%

Vitamin D 0IU	0%
Calcium 418mg	32%
Iron 12mg	66%
Potassium 2140mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 10.8%

Carbs: 8.2%