High Protein Temaki Salmon

Elevate your sushi night with this High Protein Temaki Salmon recipe—an irresistible fusion of fresh flavors and clean-eating satisfaction. These hand-rolled delights feature tender sushi-grade salmon, nutrient-packed quinoa, creamy avocado, and crisp cucumber enveloped in toasty nori sheets. Perfect for a light yet filling meal, these temaki cones provide a protein-rich alternative to traditional sushi rolls. The recipe is quick and easy to assemble, making it ideal for weeknight dinners or impressing guests at gatherings. Garnished with sesame seeds, green onions, and a hint of wasabi for customizable heat, these rolls are served with low-sodium soy sauce and pickled ginger for an authentic finishing touch. Healthy, flavorful, and ready in under 30 minutes, this dish is a must-try for sushi lovers seeking a wholesome twist.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 200 grams Sushi-grade salmon
• 200 grams Cooked quinoa
• 6 pieces Nori sheets
• 1 medium (sliced) Avocado
• 0.5 medium (cut into matchsticks) Cucumber
• 30 ml Soy sauce (low sodium)
• 5 grams Wasabi
• 30 grams Pickled ginger
• 2 stalks (thinly sliced) Green onion
• 10 grams Sesame seeds

Directions

Step 1

1. Prepare the quinoa: If not already cooked, rinse 100 grams (uncooked) quinoa thoroughly under cold water. Cook it following the package instructions. Allow it to cool to room temperature.

Step 2

2. Slice the salmon: Using a sharp knife, slice the sushi-grade salmon into thin, bite-sized strips.

Step 3

3. Prep the vegetables: Slice the avocado into thin strips and cut the cucumber into matchsticks. Thinly slice the green onions.

Step 4

4. Toast the nori sheets (optional): Wave the nori sheets over a low flame or heat source for a few seconds to make them more pliable and enhance their flavor.

Step 5

5. Assemble the temaki: Lay one nori sheet, shiny side down, on a clean, dry surface. Place 2-3 tablespoons of cooked quinoa on one side of the nori, gently spreading it out. Add a few strips of salmon, some avocado, cucumber, and a pinch of green onion.

Step 6

6. Add flavor: Sprinkle a small amount of sesame seeds over the filling. Optionally, add a pea-sized amount of wasabi for a spicy kick.

Step 7

7. Roll the temaki: Fold the nori over the filling at an angle to form a cone shape. Use a drop of water to seal the edge of the nori.

Step 8

8. Repeat the process: Continue assembling and rolling until all the ingredients are used.

Step 9

9. Serve: Arrange the temaki rolls on a serving plate. Serve with low-sodium soy sauce, pickled ginger, and extra wasabi on the side.

Nutrition Facts

Serving size	769.9 grams (769.9g)

Amount per serving	% Daily Value*
Calories	1045

Total Fat 58.90g	76%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 5.30g
Cholesterol 110mg	37%
Sodium 1574mg	68%
Total Carbohydrate 73.00g	27%
Dietary Fiber 22.30g	80%
Total Sugars 5.70g
Protein 60.30g	121%

Vitamin D 1052IU	5260%
Calcium 172mg	13%
Iron 8mg	44%
Potassium 2603mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 22.7%

Carbs: 27.5%