High Protein Taro Cake

Delight your taste buds and nourish your body with this High Protein Taro Cake—a modern twist on a classic delicacy that’s as nutritious as it is delicious. With creamy steamed taro as the base, this gluten-free and vegan-friendly recipe is enriched with oat flour, plant-based protein powder, and chia seeds, making it the perfect guilt-free treat for health-conscious dessert lovers. Infused with the natural sweetness of maple syrup, a hint of ground cinnamon, and the richness of coconut oil, this cake offers a moist, tender texture that pairs beautifully with a morning coffee or as a post-workout snack. Ready in just over an hour and made with wholesome ingredients, this protein-packed taro cake is a flavorful way to fuel your day while satisfying your sweet cravings. Perfect for anyone seeking a high-protein, plant-based dessert option!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 500 g taro
• 100 g oat flour (gluten-free)
• 60 g unflavored plant-based protein powder
• 180 ml unsweetened almond milk
• 60 ml maple syrup
• 30 ml coconut oil (melted)
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 0.5 tsp salt
• 2 tbsp chia seeds
• 60 ml water

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 9-inch baking dish or pan with parchment paper.

Step 2

Peel and dice the taro into small chunks. Steam the taro for about 15-20 minutes or until it becomes tender. Let cool slightly.

Step 3

In a small bowl, mix the chia seeds with water and let it sit for 5-10 minutes to form a gel-like consistency. This acts as a vegan egg substitute.

Step 4

In a blender or large mixing bowl, mash the steamed taro until smooth. If using a blender, add a splash of almond milk to help it blend.

Step 5

In a large mixing bowl, combine the mashed taro, chia seed mixture, almond milk, maple syrup, melted coconut oil, and vanilla extract. Mix until fully incorporated.

Step 6

In a separate bowl, whisk together the oat flour, protein powder, baking powder, ground cinnamon, and salt.

Step 7

Gradually add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.

Step 8

Pour the batter into the prepared baking dish, spreading it out evenly. Smooth the top with a spatula.

Step 9

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the taro cake to cool completely in the pan before slicing into 8 portions. Serve as is or with a drizzle of maple syrup if desired.

Nutrition Facts

Serving size	1031.3 grams (1031.3g)

Amount per serving	% Daily Value*
Calories	1945

Total Fat 65.40g	84%
Saturated Fat 32.80g	164%
Polyunsaturated Fat 9.90g
Cholesterol 10mg	3%
Sodium 2865mg	125%
Total Carbohydrate 275.60g	100%
Dietary Fiber 42.70g	153%
Total Sugars 57.20g
Protein 69.40g	139%

Vitamin D 67IU	334%
Calcium 859mg	66%
Iron 20mg	112%
Potassium 3877mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 14.1%

Carbs: 56.0%