High Protein Tapioca Crepe
Elevate your meals with this High Protein Tapioca Crepe recipe—a light, gluten-free dish perfect for breakfast, lunch, or a post-workout snack. Made with tapioca flour, egg whites, and a boost of whey protein powder, this recipe delivers a deliciously soft and versatile crepe that’s low in carbs and high in protein. The batter comes together in minutes, requiring just a few pantry staples like unsweetened almond milk and a pinch of salt for perfectly airy results. Cook these crepes to golden perfection in a non-stick pan, and fill them with your favorite savory or sweet toppings—from creamy avocado and smoked salmon to nut butter and fresh fruit. Whether you’re fueling your fitness journey or looking for a clean eating option, these protein-packed tapioca crepes are a must-try for healthy, flavorful meals!
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Ingredients
- 100 grams Tapioca flour
- 6 medium Egg whites
- 20 grams Whey protein powder (unflavored or vanilla)
- 60 milliliters Unsweetened almond milk
- 1 pinch Salt
- 1 teaspoon Vegetable oil or cooking spray
Directions
Step 1
In a mixing bowl, whisk together the tapioca flour and whey protein powder until well combined.
Step 2
Add the egg whites, unsweetened almond milk, and a pinch of salt to the bowl. Whisk until the batter is smooth and lump-free. The batter should have a slightly runny consistency; add a little more almond milk if necessary.
Step 3
Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with vegetable oil or cooking spray.
Step 4
Pour about 1/4 cup of the batter into the center of the pan. Quickly swirl the pan in a circular motion to evenly spread the batter into a thin layer.
Step 5
Cook the crepe for 1-2 minutes, or until the edges begin to release from the pan and the bottom is golden brown.
Step 6
Flip the crepe using a spatula and cook for another 30 seconds to 1 minute, or until the other side is cooked through.
Step 7
Transfer the crepe to a plate and repeat with the remaining batter, greasing the pan as needed between crepes.
Step 8
Serve the crepes warm with your choice of savory or sweet fillings, such as avocado, smoked salmon, nut butter, or fresh fruit.
Nutrition Facts
| Serving size | 384.9 grams (384.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 6.30g | 8% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 7mg | 2% |
| Sodium 540mg | 23% |
| Total Carbohydrate 95.00g | 35% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 5.40g | |
| Protein 37.80g | 76% |
| Vitamin D 22IU | 112% |
| Calcium 208mg | 16% |
| Iron 2mg | 12% |
| Potassium 455mg | 10% |
Source of Calories